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☆☆☆☆☆Cards in this guide (10)
What should you not consider a key component of stretching
When stretching, you should not move quickly, norcomplete as many stretches as you can in a 5-minute period. These both defeat the purposes of stretching.
Which of the following is a way that you can exercise for this course
Running on a track for 30 minutes.
Which of the following is not a good cardio-respiratory workout option
Doing yoga stretches.
Exercise helps your heart work more efficiently
Aerobic
A consists of a period of non-strenuous activity that slowly prepares the body for more vigorous exercise
WARM-UP
Flexibility is not a general characteristic of the body rather it is specific to a particular or
joint; set of joints
A warm up should be similar to the exercise you are going to perform but at a pace
Reduced
Which of the following isnot a benefit of improved cardio respiratory
Slower post-exercise recovery time. | APEX Learning |
How does the modern era differ from the post-classical era
The modern era is characterized by global exchange of ideas and goods, while this kind of exchange was mostly regional during the post-classical era.
What following constitutes a good anaerobic workout
Lifting weights
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