rephrase your question
the answer is 95 :)
95
around 2000 kcal
Yes. The olive oil used in it, while mono-unsaturated fatty acid, provides your body with 8/kcal of energy per gram. If you aren't active it gets stored in your adipose tissue for energy storage.
Energy in food is stored in three types of molecules. Carbohydrates and proteins can store 4 kCal per gram. Fats (or triglycerides) can store up to 9 kCal per gram.
One pound of body fat is equal to 3,500 kcal. So, if you burn a pound, you will burn 3,500 kilocalories.
(3368/20810) x100 = 16.18percent
30g fat X 9kcal/g = 270 kcal divide the 270kcal by the total 1400 kcal = .19 .19 X 100 = 19%
2000 kcal/day
When you workout and produce sweat, it results in a loss of calories from the body. If there is an evaporation of one liter of sweat, there would be 600 calories that will be removed or expended from the body.
Fat = 9 kcal 2,200 kcal x 0.30 kcal = 660 kcal 660 / 9 kcal = 73.33 g = 73 g of fat per day
374 Kcal per serving. Based on the following recipe to serve 5 people: - 500g mince beef 8 average potatoes (boiled) 1 red onion 1 tablespooin olive oil We have ignored herbs and other flavorings you might like to add Total Kcal = 1868 Assuming serves 5 yields 374 Kcal per person
There are:4 kCal/gram for Protein4 kCal/gram for Carbohydrates9 kCal/gram for Fats (incl. saturated, monounstaurated, polyunsaturated)I've heard, though never measured, there are approx 7 kCal/gram of liquor. Obviously, this would depend on what kind of liquor (beer, wine, hard liquor, aperitif which has more sugar, etc.). Again, I have no measured proof (no pun intended - heheh)So, to answer your question, for 50g of protein we get => 50grams * 4 kCal/gram = 200 kCal. Therefore, your intake of 2000 kCal would mean that approx. 10% of your energy would be derived from the protein.HTH.
Fiber does not have any nutritional value or associated calories, because it is not absorbed by the body. It instead adds bulk and mass to the foods you eat, and it is then pushed through the digestive system. All of the fiber you take in is excreted from your body as waste. The only components of food with calculated calorie content are: fat (9 kcal in one gram) protein (4 kcal in one gram) and carbs (4 kcal in one gram). Also, alcohol has a caloric value of 7 kcal per gram.