You can't use one for the other. In most cases, I would not use bran for more than one quarter of the total flour amount.
1 Cup of Whole Wheat Flour Containes 14 Grams of Fiber
1 Cup of Whole Wheat Flour Containes 14 Grams of Fiber
White flour is wheat flour. The asker may intend to ask whether whole wheat flour can be substituted for white flour. The answer is yes, but the final product will be more dense and heavy than when made with white flour. Home bakers often compromise by replacing 1/3 to 1/2 of the flour in a recipe with whole wheat flour, then use white flour for the remaining amount.
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Wheat flour and rice flour have many differences other than their derivation from different grains.Rice flour is from rice,wheat flour is from wheat. They contain different nutrients and have different textures. Rice flour does not have gluten. The higher protein and gluten content make wheat flours elastic.
120g of wheat flour will be equal to 1 cup whole wheat flour.
A cup of flour is about 112 grams.
Whole wheat flour is 0.4793057 g/mL, or 4 oz/cup.
Original Post: There are 455 calories in a cup of whole wheat flour. 407 calories per cup is the correct answer: 455 is the calorie count for plain white flour, and bread flour is nearly 500 calories per cup!
400 calories or so.
The recipe for whole wheat bread requires 3 cups of bread flour, and 1 cup of whole wheat flour, making the ratio of whole wheat flour to total flour used to be 1:4.
All purpose flour will generally have about 455 calories per serving (1 cup) while wheat flour will have about 350 to 400 calories per serving (1 cup).