The four ways the body can eliminate toxins are Biotransformation, excretion by the kidneys, excretion by the liver and excretion by the lungs.
It all depends on what the toxin is i.e Lipo soluble or water soluble and also the concentrations together with the route of exposure how the body will try to eliminate the toxin.
There are three ways; Urinating, Sweating and Bowel movements.
Some ways to cleanse your body is to eat plenty of fiber. You can eat healthy herbs like dandelion root, burdock and milk thistle. Eat a lot of vitamin C and drink a lot of water. Sweating in a sauna can help cleansing the body through perspiration. Exercise is also important. All these things will help your body eliminate toxins.
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The four ways that the body can be harmed by over-exposure to ultraviolet light are wrinkles, skin cancer, cataracts, and skin burns.
Drinking liquids can help to hydrate the body, flush out toxins, keep the liver functioning well, and build red blood cells to fight infection. Drinking fluids helps greatly with illness.
Breathing, sweat, urine, feces.
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