Food value
Why are proteins an essential nutrient to include in a balanced diet?
a balanced diet contains the 5 food groups, carbohydrates, proteins, fats, dairy products and fruits and vegetables.
A diet which constitutes all the essential quantities of food in proper quantity.
No, you need a balanced diet to get all the nutrients you need. See also:Could you describe a balanced diet?What features would a good weight-loss program have?
a balanced diet provides the body with all the essential nutrients, vitamins and minerals it needs to function optimally. --thoughtfulobserver
No, fruit is not considered added sugar in a diet. Fruit contains natural sugars, but it also provides essential nutrients like vitamins, minerals, and fiber. It is recommended to include a variety of fruits in a balanced diet for overall health.
Having a balanced is very important. No one food contains all the nutrients necessary for optimum health. A balanced diet that includes plenty of fresh leafy green vegetables, fruit, legumes, whole grains, and nuts and seeds provides a wide range of nutrients essential for growth, energy, and fighting disease.
Because fruit and veg contains lots of iron, several types of vitamins (such as C and B1) and also fruit contains glucose (a natural sugar.) These are all essential minerals for a balanced diet and key for growth.
No, spaghetti alone is not a balanced diet. It is primarily composed of refined carbohydrates and lacks a variety of essential nutrients like proteins, healthy fats, vitamins, and minerals. For a balanced diet, it is important to include a variety of food groups such as fruits, vegetables, lean proteins, and whole grains.
Maintaining a healthy diet is essential for overall well-being, weight management, and disease prevention. A balanced diet provides essential nutrients, supports metabolism, and keeps energy levels high throughout the day.
Carbohydrates are non-essential and therefore the diet shouldn't consist of any specific amount.
Balanced diet