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has to be a passive recovery to allow PC stores to replenish.

70% of PC stores are replenished after 30 sec of rest, 90% in 90 sec and 100% in 3 min.

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12y ago
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14y ago

Not sure

its either around 45 mins- 1 hours

however a few websites are saying it gets removed from the body quickly so im not soo sure but its one or the other

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Q: Recovery time of the lactic acid system?
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Why might a jogger develop lactic acid in his muscels?

A sprinter would build up more lactic acid than a jogger. The intensity of effort would create more lactic acid, and the speed of the sprint would allow less time for it to be removed through circulation.


How can 2-aminopropanoic acid be prepared form lactic acid in just 2 steps?

Use anhydrous Lactic acid near boiling pointPass anhydrous Hydrogen chloride gas through it until no further increase in mass is found. This converts lactic acid into 2chloropropanoic acid.Substitute NH2 group, either by reaction with sodamide OR by actrion of ammonia gas. First method preferred as second method produces the amide at the same time and this has to be hydrolyzed to free the desired product.Melek


How does lactic acid fermentation occur?

In humans, lactic acid occurs in aneroobic condition. when you do not have enough oxygen but you still need energy. Normally, oxidative phosphorylation occurs when there is enough oxygen. Instead a lack of oxygen requires--in humans of course to have this occur: NADH reduces lactate dehydrogenase to generate lacate. why this occurs is so your body can continue functioning. e.g if you were working out this lactic acid builds up. Normally enough oxgen would breakdown glucose through oxidative phoshorlyation. This lactic acid that builds up is actually toxic-- your body ends up converting some of that lactic acid to carbon dioxide and water.


What is the recovery time for plastic surgery procedures?

The recovery time for plastic surgery procedures vary from procedure to procedure. The more invasive/extensive the procedure the longer the recovery time. Rhinoplasty recovery, for example, can take 2-4 weeks.


Can lactic acid make holes in aluminum foil?

Yes. If you keep e.g. your cheese piece wrapped in aluminum foil, given enough time, it will dissolve the aluminum and give it many irregular holes. The dissolved aluminum will appear on your cheese as irregular metallic coating, sticking firmly to the cheese.

Related questions

How does the energy system recover?

The lactic acid energy system relies on the breakdown of glycogen to produce energy. As it does not require oxygen to break down glycogen a by-product called lactic acid is formed. If enough lactic acid is accumulated then the body begins to fatigue. To recover, the lactic acid requires oxygen. Once oxgen is present the lactic acid can be converted back to pyruvic acid which can once again be used to produce energy. Therefore to speed up recovery of the lactic system an "active"recovery at a low intencity is recommended. This then employs the use of the aerobic energy system which requires oxygen to be transported to the working muscles, and at the same time removing the fatiguing lactic acid.


How does the lactic energy system recover?

The lactic acid energy system relies on the breakdown of glycogen to produce energy. As it does not require oxygen to break down glycogen a by-product called lactic acid is formed. If enough lactic acid is accumulated then the body begins to fatigue. To recover, the lactic acid requires oxygen. Once oxgen is present the lactic acid can be converted back to pyruvic acid which can once again be used to produce energy. Therefore to speed up recovery of the lactic system an "active"recovery at a low intencity is recommended. This then employs the use of the aerobic energy system which requires oxygen to be transported to the working muscles, and at the same time removing the fatiguing lactic acid.


Why do sports such as swimming and running use the lactic acid system?

Lactic acid is produced when muscles in the body move at high rates and over long periods of time. So, even with swimming, you move your arms and legs a lot to gain speed, and this causes the acid to form. In reality, this acid is another type of acid, however it combines with oxygen to form Lactic Acid.


When muscles are used for and extended period of time what builds up in the muscle tissue?

That is lactic acid. This is what produces a "burning" feeling.


What energy systems are used in a game of touch football?

ATP-PC 70% of the time on the field. Lactic Acid 15% and O2 (Oxygen) at 15% of the time on the field. When the Link has run out of Phosphate Creatine to replenish ADP molecules back into ATP, then the Link will rely on the energy system of Lactic Acid, and then the O2 System


What is the recovery time for the ATP-PC system?

The recovery time for the ATP-PC system is...


What is the disadvantadage of anaerobic respiration?

It produces lactic acid which exhausts your muscles in no time


What does Lactic Acid do during sports?

lactic acid is built up in athlete quickly because when you exercise in a short or long length of time lacid acid builds to help you realise carbon dioxide from your body. but this will result in having cramps.


What is the waste that collects in the muscles?

Carbon dioxide, lactic acid, carbonic acid, and phosphoric acid. Most of these are removed via the blood/lungs. Lactate is the base of lactic acid. Lactic acid is the substance the can accumulate in response to physical exercise. Lactate is removed from the muscle over time. But according to a certain website I found, "lactic acid is not a waste product."


When no oxygen is present for muscle cells after glycolysis the cells will produce?

Muscle cells begin producing Lactic Acid, which gives them what they need to keep on functioning. This mechanism works only for a short time though since it later crystalizes and causes pain Answers: Lactate


What is the recovery time for Phosphocreatine?

the recovery time for the phosphocreatine energy system take up to the same time to have a wank.


Why might a jogger develop lactic acid in his muscels?

A sprinter would build up more lactic acid than a jogger. The intensity of effort would create more lactic acid, and the speed of the sprint would allow less time for it to be removed through circulation.