A food list for a bigger butt?

Answer 1

Hi

In order to get a bigger butt you'll need more then just food. Depending on what you mean you can consume foods which contain phyto-estrogen's or consume foods which will support butt growth using exercise.

There are things like soy milk and soy protein which provides small traces of phyto estrogen's. These won't help you get a bigger butt unless you are severely apple shaped. Phyto estrogen's are used as weaker forms of human estrogen. The reason it'll work for some and not others is because they'll substitute for estrogen your missing, however, if your hormonal levels are balanced, this wont work for you because your body will have no need for it and will excrete the extra. Some common foods which use soy are tofu and soy milk.

Foods high in protein, low in carbs, omega 3's, and low in fat are important when your trying to get a bigger butt through muscle growth. Because consuming the right amounts of each can be difficult with just food a lot of people opt for using food supplements like protein powders, fish oil and krill oil supplements etc. Some foods commonly consumed for the purpose of supporting muscle growth are chicken breast, tuna, turkey, peanut butter, bananas (although in moderation), almond milk, nuts, and skim milk.