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I'm 152 and im 14.
I was 153 last week. but i lost 1 pound.
I know its not much but I'm getting there.
What i did,
was eat less junk food.
no soda at all!
just water.
no juices.
nothing sweet.
I only ate waffles in the morning or a muffin because you can burn off the calories during the day.
When i saw i wanted chips, i'd take an apple instead.
I still eat when im hungry but, think of the more healthy choices like fruits, nuts, those kinds of things.
.
Wiki User
∙ 8y ago
Wiki User
∙ 6y agoDepends.
Eating healthy is only half the answer.
Weight loss is also about how much you eat.
You won't lose any weight if you're eating healthy stuff, but too much of it.
expect to lose about 1-3 lbs/week if you're eating right.
Wiki User
∙ 14y agoThat depends on your current weight, but a fair bit in any case
Wiki User
∙ 12y agoA reasonable estimate would be 20 pounds.
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How can a 130 pound 15 year old lose weight in 4 days?
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
Can you loose 35 pounds in 3 months if you it little food?
no...thats not healthy and itll ruin ur metabolism and all the weight u lose will be water weight. take it from experience and lose weight the healthy way
Is it possible to drop fifteen pounds in four months?
Yes, it is possible, but the amount of weight you lose depends greatly on your current physical condition, the amount of exercise you do per day, and your diet. With a healthy diet, and a rigorous training regimen, it should be possible to lose 15 lbs in four months.
How do you lose 70-75 pounds in 2 months?
Loosing this much weight in such short time is not healthy.
How to lose 84 lbs in just two months?
Just eat healthy foods and exercise for a year. Guaranttee you'll lose the weight
How can you lose weight in 60 seconds?
It not at all possible to lose weight in seconds, it doesn't matter how much amount of weight you want to lose. 3 pounds are the maximum pounds which we can lose in a healthy manner, please try to set a reliable goals.
Choosing A Healthy Weight Loss Diet?
There are many diets out there that claim to be capable of helping you drop a large amount of weight in just a few months, but these diets don't do anything to help you stay healthy or keep the weight off long term. Choosing a healthy diet that promotes slow weight loss is much better for long term safety and success. A healthy weight loss diet will help you lose a small but reasonable amount of weight every month until you hit your weight loss goals. At that point, you'll be capable of maintaining healthy eating habits to keep it off.
How do you lose 8 lbs in 2 months?
The most effective and healthy way to lose 8 pounds in 2 months is a varied diet and exercise. Dieting pills for the most part make you lose water weight which is weight, but the fat remains and the water will eventually come back. In your case, your scenario is perfect because for healthy weight loss, 1 lb per week is appropriate.
What is a healthy amount of weight to lose weekly?
To still be healthy and not place too much strain on the body, a person should generally not lose more than 5 or 6 pounds a week.
How do you lose 30kg in 30 days?
It is not possible to lose 30 kg in 30 days and remain healthy. To lose that amount of weight safely, would take at least a year.
I am 5'5 and 111 how much weight could I lose and still be healthy?
Do not lose any weight , you are already UNDERWEIGHT for your height, this is NOT healthy.
Is losing five pounds in two weeks healthy?
Losing five pounds in two weeks is possible, but it is not necessarily a healthy or recommended approach. Depending on your body type, the amount of weight you need to lose, and other factors, it may be difficult to reach your goal in such a short period of time. If you are dealing with a significant amount of weight, it is best to try to lose it more slowly, over several months or even a year. Doing so will help you to maintain a healthy lifestyle and ensure that you are losing weight in a healthy way. Additionally, it is important to consider the type of exercise you are doing and the type of diet you are following. A balanced diet and regular exercise are essential to losing weight in a healthy manner.
