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A healthy way to gain weight would be to simply add more calories to your diet?
Wiki User
∙ 9y ago
Adding calories to your diet will help you to gain weight, but it will not necessarily be a healthy way to do it. It depends on the foods you eat. If you eat junk foods that have a lot of refined sugar and other unhealthy ingredients, it will not be healthy. Eating a balanced diet of healthy foods, like fruits and vegetables, meats, grains, etc., but eating more is a healthy way to gain weight. Getting exercise daily is also healthy.
Wiki User
∙ 9y ago
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Which diet would be best for Salvador to ensure he's at a healthy weight?
A diet of balanced food groups of approximately 2,000 to 2,200 calories would be best to maintain a healthy weight.
How much weight would a 6 foot 275 pound male lose in a week with consuming 800?
Eating 800 calories a day is very dangerous. A man of that height and weight should be consuming about 2,000 to 2,200 calories a day. If they wished to lose weight, the best way would be to reduce the calories to around 1,600 to 1,800 calories a day and begin to exercise. Such a dramatic cut in calories (to 800, for example), would reall begin to wreak havoc on the metabolism and not lead to healthy, long-term weight loss.
Is a healthy way to gain weight to simply add more calories to your diet?
you should do it in a healthy way, for example, eating a lot of cake and ice cream would not be good for you. that would make you gain weight, but would also give you a hard time with blood sugar levels, and lower your health. you should focus more on foods like pastas and potatoes. muscle building is also a good idea.
If you are 56 years old with moderate activity how many calories to eat to weigh 135lbs?
This would depend on if you need to gain weight to reach 135, or lose weight, as well as how much your exert yourself during the day (i.e. how many calories you burn) What is your current weight? To lose weight in a healthy way, it is often recommended that you cut your dietary intake down to about 200 calories below what you burn during the day; this will provide a steady, maintainable weight. To gain weight and remian healthy, choose non-rocessed foods, (For example, peanut butter) that is high in fats/calories and introduce it into your diet. Remember that exercise is necessary for a healthy LIFE, and not just to loose weight. Also remember muscle weighs more than fat; if you are exercising a lot and cutting calories, you may actually gain weight after a certain point of fitness, this is normal.
How many calories to lose if you weigh 128lb?
If you weight 128lbs, then you should be asking yourself why you feel you need to be losing weight. Even for a 5'2" woman, 128 is a healthy weight. If you are having problems with "trouble spots" go to the gym and tone up. It would be healthier than cutting your calories.
What is the basic principle of a healthy menu for person who would like to lose weight?
Calories in minus calories out equals weight gained. The large majority of your calories are used up for basic everyday tasks like breathing and breaking down food, but you can burn additional calories exercising. The more you burn, the more you can eat. There are a lot of weight loss tools built on this concept, such as MyFitnessPal, and Weight Watches is based on similar logic as well.
How many calories should a 120lb person have?
If it's a woman then I would say the correct amount of calories for a healthy diet is 1,700 calories. For a man it varies. 2,000 calories is a healthy amount for a man.
What is the healthy weight for a 12 year old that is about 5'5?
a healthy weight would be approximately 125.
What healthy weight do you have to be when you 10 years old?
i would probably have to say that a healthy weight would be 70 to 105 depending on your height.
How do you keep your weight at 97 or 98 no more then 98 pounds?
Well, that isn't a very healthy weight for an adult, so I would not keep it there forever. But maintaining a certain weight is basically about not taking in more calories than you burn. Eating takes in calories and regular life and exercising burns them... you just have to make sure that they balance out in order to not gain weight.
What is the average weight for a 5' tall 14 year old?
Your "ideal" weight would be 95 lbs. A healthy range would be within 10% of that weight, so a healthy weight range for you would be 85.5lbs - 104.5lbs.
Healthy weight for a 4'10 female?
healthy weight would be 117 lbs and the rage is 95 to 119 lbs
