Stamina
your brian
You can pretty much just call it muscular endurance. Stamina might be an appropriate word also.
Synergy is the term for the ability of muscles to be slightly contracted at all times to be ready to act. Most of the muscles are usually in this form.
Synergy is the term for the ability of muscles to be slightly contracted at all times to be ready to act. Most of the muscles are usually in this form.
Endurance activity A+
ng
Generally, voluntary muscles are striated and skeletal muscles, while involuntary muscles are smooth muscles and are visceral (located in organs). Voluntary muscles are muscles that can be consciously contracted, while involuntary muscles are muscles that are contracted at certain times or at all times without the conscious consent of the brain.
my average is about 15 times a day sure its tiring but you get used to it
The only way to control your muscles is by using the nervous system. Some are voluntary muscles which means you have to think to make them move others are involuntary muscles and work without your thoughts. For example: your digestive tract, your breathing (but you can interfere at times with this one) and your heart.
It means the ability to use volutary musckes as many times without becomingtired or worn out
A. Health Related Cardiovascular fitness - allows body to exercise for long periods of time Muscular strength - how much force your muscles can produce Muscular Endurance - using your muscles many times without tiring Flexibility - using your joints through a wide range of motion B. Skill Related Agility - the ability to change the position of your body quickly and to control body movements Balance - keeping an upright posture while standing still or moving Coordination - using your senses together with your body parts Power - the ability to use strength quickly Speed - covering a distance in a short period of time Reaction - the amount of time it takes you to move The components of physical education are:- Anatomy/physiology and coordination
Most times it is. Other times, it is not. This can be due to weakened muscles or a lack to control muscles.
The ability of a specific muscle to fire for an extended period of time. For example, high repetition squats require muscular endurance in the quads, hamstrings, glutes, and calves. For short term endurance in these muscles, you would use lighter weights and aim for 2-5 minutes of squatting, which would usually be 20-100 reps, depending on your speed. For long term endurance, you'd lose the added weight and go 20 minutes or more. But most people would find 20+ minutes of squatting uncomfortable, so using aerobic activities such as running or stair climbing to gain long term endurance is often preferable.