5-10
Fats, oils, and sweets should be used sparingly according to the Food Pyramid. For a healthy diet, focus should be on protein, dairy, fruits and vegetables, and bread.
You should have 7-8 fruits and veggies per day. 5-6 grain servings. 3-4 Dairy products. And 2-3 Meat servings.
if you are to draw a food pyramid, it should look like this: fats, oils, sugars micro and macro minerals [2-3 servings] [2-4 servings] F and V [3-5 servings] [6-11 servings] CHO
According to the food pyramid, we should eat 3-5 veggies a day and 3-4 fruits.
You should have 3 to 5 servings of fruit a day.
Breads/Grains 6-11 servings a day.
The bottom of the pyramid includes the grain category. This category has breads, rice and pasta. It is recommended for a person to have between 6 and 11 servings per day. The second level of the pyramid is the fruit and vegetable level. 3-5 servings of veggies and 2-4 servings of fruit is recommended for a person to have daily. Above that level is the level that includes meats and dairy products. A person should have 2-3 servings of dairy (including yogurt and cheese) per day and should have 2-3 servings of meats and alternatives (nuts, beans and eggs). The top of the pyramid is for fats, oils and sweets. These should be used sparingly.
The types of foods you should eat can be based around the food pyramid. The base should be bread, pasta and other grain products. You should have about 6-11 servings a day. Next are your fruits and vegetable groups. You should have 3-5 servings of vegetables and 2-4 servings a fruit per day. Next up are dairy products i.e. milk, and yogurt. You should have 2-3 servings per day unless you are lactose intolerant in which case you should avoid dairy. Next you have your meat group in which you need about 2-3 servings a day. And last you have the sweets, which should try to be avoided.
kids should have 2-5 fruits and adults should have 5-6
It is from the fruit part of the pyramid. It's a very good part of the pyramid and you should eat at least 2-4 servings of it everyday!
5 to 7 servings of carbohydrates 2 parts each of fruits and veggies 2 to 3 servings of meat/protein/dairy products/alternatives "small amounts" of oil, fats, sugar and salt.
Rice and alternatives: 6 to 7 servings a day. Fruits and vegetables:2 servings of fruits and 2 servings of vegetables a day. Meat and alternatives:2 to 3 servings a day. Fats, sugars and salt: Eat in small amounts.