you can use weight lifting, lifting bricks and throwing shot put or doing push ups.
you use the triceps anytime you are doing a pressing moment
I think you are referring to the triceps. This is the muscle that attaches at the elbow and the shoulder. The one that you use when extending your arm. biceps; up triceps; under
You can do push-ups without using triceps muscle.
You use your triceps when you are pushing something like when you push a car or in football when you are pushing someone back. The triceps are 2/3 of you arm the rest is your biceps, just thought I'd throw that in.
You use your triceps
When you combine both the hands together and strike the volleyball, you use your triceps. But here you have to use the limited power, otherwise the ball will cross the boundary.
obviously...
When you push some thing or some body. When you strike some thing or some body. When you give back stroke in lawn tennis. When you lift your body, you use triceps, along with latissimus dorsi and posterior fibres of deltoids muscle.
triceps biceps hamstrings
triceps
Triceps and Biceps
Triceps are one of the hardest muscles groups to target. Here is a site that has 30 different triceps workouts ranging from beginner to expert. http://www.shapefit.com/triceps-workouts.html