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To increase your height, it is important that your blood is oxygenated as blood provides nourishment to your bones. Regular breathing will also purify your blood. There are three phases to breathing:
1. Inhaling - take in air into your body through the nose
2. Retaining - hold your breath inside your body
3. Exhaling - blow out air from your body through the mouth
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∙ 15y ago
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What exercises make you decrease in height?
There are no exercises that can make you decrease in height, naturally as you get age you start to lose height due to degeneration of bones, muscles and joints. There are exercises that make you increase in height like stretching such as yoga.
Height increasing exercises?
There are no exercises to increase a persons height. The only option would be surgery - which would normally only be done in exceptional circumstances.
How would one increase their height?
If you do not want to use drugs to increase your height the use of stretching exercises is one recommendation. Either Pilates or Yoga will help to correct posture and that should result in an increase of two or three inches in height.
Can any exercises increase your height?
No, though abdominal and back exercises are anecdotally reported as improving one's posture, making one "look taller".
What is the meture of a seahorse?
i don't now
Can you increase height after 20 years by stretching exercises?
no.it is the maximam size when you are about 19 years old,but you can become healthier.
How do you spell meture?
The correct spelling is "mature".
Can a 5' 3 24-year-old increase height?
i dont think it is very possible but you could try like knee exercises
The method of exercise which could help to increase my height?
There is no way to increase your height here on Earth. The Earth's gravity will actually cause your height at death to be 2 inches less that when you were full grown. Only being in space can increase it.
What exercise can increase my hight?
There are no exercises to increase height, that has to do with genetics which we are stuck with.
You are 18 years old boy you are daily going to body bulding class is there any problam for future height increase?
There are no exercises that will increase your height. When the Japanese added meat to their diet after World War 2, their children gained a foot over the height of their parents. If you have an adequate diet, then the only other way to add height is for a doctor to provide you with growth hormones.
Is it safe for a 14 year old boy to do stretching exercises which increase height?
Yes, because of stretching our bones get more flexible and we start getting taller...
