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Killing things on Video Games, punchbags, strenuous exercise, screaming into a pillow, crushing/squeezing/stabbing playdough, scrubbing your skin with a toothbrush, stomps ( a walk in which you stamp your feet to get rid of energy), scribbling hard on a piece of paper, ripping up paper, wringing towels in your hands as hard as possible, crying, kicking a ball hard into something and pretending it is someone you hate, do push ups until you are to tired to be angry any more, jump rope, growl loudly over and over again, swear at everything over and over again, use a stress ball, breathe deeply and try to calm down, and most importantly: DISTRACT YOURSELF. Watch TV, do homework/work, listen to music, draw/paint, meditate, watch funny videos on YouTube, generally do things you enjoy to take your mind off it.
But, DO NOT hurt anyone or any animals, release your anger in some of the ways above, not by violence towards others, that will get you nowhere. You could even practice Martial Arts on your own if you want, that's good for anger, but do not go round hurting people.
I hope this helped! Good luck!
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What do you do to get rid of anger?
i watch tv or punch walls
How do you healthily get rid of your anger?
Honestly you can never sucsessfully get rid of anger. On the other hand you can focus on the good things in life. _ touching spirit bear good book read it
How do you get rid of anger soon?
Think calming thoughts and take deep breaths. Also, try to push your anger down and feel like it doesn't bother you. Be in control of the anger.
What are ways to express anger without food?
Exercise
What is uncontrolled anger?
When you see anger as an excuse to behave poorly towards people and you express your emotions in inappropriate or harmful ways, then your anger is considered uncontrolled.
What are all the ways to get rid of trash?
I know three: build a compost pile; burn it; or recycle it
What is good and bad anger?
There is no good anger. Anger is an emotion that shows that you are in a bad mood and you are mad about something. There are good ways and bad ways to handle anger. Good ways are to not take anger out on others. If you feel the need to yell at someone than just walk away until you are calmed down. Getting angry with others only makes things worse. Bad anger is when you are angry all the time, and for very simple reasons. For example, if I said something you didn't agree with you shouldn't blow up in my face. You should calmly tell me why you do not agree with it. That's just an example. Bad anger is very bad for you and others around you. If you do have "bad anger" than I suggest you see a anger managment therapist. In my opinion I would not take medication to control your anger because that does not solve the problem just hides it for a little bit. Good Luck!
What harm does anger do to you?
Anger motivates people to behave in ways that causes harm to others. People in general like people who treat them well, and anger acts against that.
A poison tree what two ways of handling anger are mentioned in the poem?
In "A Poison Tree," the two ways of handling anger mentioned are talking about it with the person causing the anger, which can resolve the issue and lead to forgiveness; and keeping the anger bottled up, which can lead to it growing and consuming the individual, ultimately causing harm.
Ways to get rid of personal computers?
shred it.
Do people who have anger have autism?
Not all people with anger have autism but autistic people do tend to have anger issues
In Touching Spirit Bear what does the stick symbolize?
The stick in "Touching Spirit Bear" is a symbol of power, control, and accountability for Cole's actions. By carrying the stick and using it to build a shelter, he learns the value of hard work and responsibility, leading to his transformation and growth throughout the story.
