Lower the calories, at every meal, eat less carbs, fats, and sweets. If you don't like eating salads, mix all the veggies, in a blender, and consume them twice a day, as vegetable juice.
A three day juice fast is a very unhealthy way to lose weight. You might lose water weight in the short term, but any calories you consume after that are going to be stored by the body - in this case as fat.
This workout can definitely be a fast way to lose weight if you are consistent in your workouts and burning more calories than you are consuming.
If you're age 14, you shouldn't lose weight fast. See a dietician to find out a safe and healthy way to lose weight.
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
diet and excercise. its not safe to lose weight fast regardless of age.
Riding a stationary bike is a great way to lose weight. Any kind of physical activity is a great step toward healthy living and personal fitness.
There is no fast safe way of loosing weight. Just do it the generic way. Exercise and eat healthy.
Honestly? They go hand in hand; if you want to lose weight, the fastest way is to do both; watch what you eat and increase your exercise.
There is no 'fast' way to lose that much weight. It wasn't gained fast, it won't go away fast. You are talking about a year to safely lose that much weight without causing major health problems. Sensible diet and exercise will help a great deal.
aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.
No. Any sugary foods and/or beverages are most definitely NOT a good way to lose weight.
Running, especially distance running, is an excellent and fast way to burn calories and lose weight. It is important, though, to not try to ramp up running too quickly or you are at serious risk of injury.