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No, there are all kinds of Pilates exercises, and you could always formulate your own workout routine with some different Pilates exercises if you want to target something specific, or something less specific. You are in charge of your body and the exercises you are comfortable doing. There are many good resources for Pilates exercises and other types of exercises as well that you can try. You could also look into speaking with a personal trainer or joining a personal training website for help on formulating a good routine that works for you.
What else can I help you with?
Can you lose weight in 5 months if you exercise?
Of course you can. P90x is popular nowadays. Look into it or just do basic cardio & Strength workouts.
Is pilates better than doing just aerobics only?
Aerobics is a great form of cardio while Pilates will add to it strength, toning and flexibilty work.
Does Pilates result to flat abs?
Burning any type of fat results from physical exercise such as Cardio (high intensity) and Fat Burning (low intensity). when you do resistance training like pilates it mostly just tightens and strengthens your core UNDER the fat... I usually run for a half hour or use the elliptical machine THEN do pilates and that works great... you just need to make sure you get some sort of aerobic activity that will burn the fat, and the pilates will get you ripped.
How do you burn fat by an exercise?
I'd recommend just doing cardio.
What is the best treatment for sports induced asthma attacks?
There really is no stable and safe treatment for ashma attacks induced by sports. The best treatment is to limit your exercise when your sick and just limit the cardio and workouts that you do. Leave it to a simple jog.
Where can I find a workout plan for women?
In this day and age, there are just as many, if not more exercise plans for women than there are for man. Any type of cardio is great for burning calories. I also personally know women who swear by Yoga and Pilates for weight loss, especially after giving birth.
Where can I find a Free-form cardio rebounder for my Pilates machine?
The Stamina Aero Pilates Reformer model would be a good option at just under $500. It includes workout DVD, elastic cords, and over 50 exercises for a full-body workout. You can check it out at Amazon.com.
How do you do cardio and what is the best cardio exercise?
HOW DO YOU DO CARDIO AND WHAT IS THE BEST CARDIO EXERCISESo, how do you do cardio and what is the best cardio exercise. Well let's first look at the best cardiovascular (cardio) exercise and second let's look at how you do cardio exercise.The Best Cardio ExerciseQuite simply the best cardio exercise is the one that you enjoy most. In other words, it is the one that you will sustain and not quit after the first few days.How do you do cardio exerciseThere are many different kinds of cardiovascular (cardio) exercise. Any activity that increases your heart and respiration rates is cardio exercise. There are different degrees of cardio ranging from from very mild to very intense. It is helpful to divide them into mild and intense. There's an inverse proportion between intensity and duration.Intense exercise must be brief! For example, you can sprint 100 meters, but you cannot sprint 5000 meters.Intense Cardio Exercises include running, interval training, and graded exercise protocol.Mild Cardio Exercises include Brisk walking is an example of mild cardio exerciseIf you are new to exercise; you might prefer to start with mild cardio and then move on to intense cardio. If so, choose a mild cardio exercise that they enjoy enough to do it relatively frequently for a significant duration.At the bottom of this answer are three free Cardio exercise plans - two mild and one intense.Walking is a good form of mild cardio exercise. It is quintessentially human! It is easier on your body and it is sustainable. To begin, have a safe place to walk on a relatively smooth, soft surface. It's best to use walking shoes that are less than six months old. You will also need a watch and a way to measure distance.The first day, just go for a walk until you begin to feel tired. Note the time it took you. Tomorrow, or even the day after tomorrow, go for another walk and walk for a bit longer. Just add a minute or two to each walk. In this way, slowly increase your duration until you are able to walk for 60 minutes.Then, begin slowly to increase your pace. Just keep walking for 60 minutes each time, but cover a bit more distance. In a few weeks or months, you will be able to walk 4 miles in just under sixty minutes. If you do that every other day, then that is a satisfactory program of mild cardio exercise. You will be averaging 30 minutes of mild cardio daily. In addition, you may break up your walk. For example, instead of going for one walk of four miles in 60 minutes, you may go for two walks of two miles each in 30 minutes.You will soon begin feeling a lot better as your cardiovascular system becomes more efficient.If you want to use mild cardio for fat loss, you should average walking between 45 and 90 minutes daily (instead of 30). In addition, it's best (if you can) to walk before your first meal of the day. (If you are thinking of beginning a cardio exercise program, it is wise to get physician's blessing before significantly changing your exercise habits).How do you do cardio and what is the best cardio exercise, summary:Here are more examples of cardio exercise: cross-country skiing, trampolining, nordic walking, aerobic dancing, minitrampolining, brisk walking (treadmill or outdoor) jogging (treadmill or outdoors) running (treadmill or outdoors), and rowing. It is important to do cardio exercise at the right intensity. This should be not too low and not too high.(Consult with your physician/doctor/GP before changing your exercise habits.)So, for the free cardio plans to show you how to do it use the page links below.Mild Cardio Plan 1 (the easier plan)Mild Cardio Plan 2 (the slightly harder plan)Intense Cardio Exercise Plan 3 (much more intense but brief)43+ people, + others below, found the 'how do you do cardio and what is the best cardio exercise' answer useful.
What Pilates Can Do For You?
Your life could definitely benefit from getting more exercise. So many people are living sedentary lives that involve little to no exercise each day. This is a major concern considering the fact that obesity is a rising epidemic in this country. When choosing workouts, you want to make sure that you decide on one that is going to be fun and interesting to you. By keeping things as interesting as possible, you are going to be more likely to enjoy the workout and come back for more each and every day. Pilates is just one exercise routine and program that millions of people enjoy doing every single day. Pilates takes regular ballet moves and transforms them into a sculpting exercise that really works the entire body. After doing pilates for several weeks, you will notice that your body is a lot more toned and you are also a lot more flexible. This is great for people who are either looking to lose weight or just gain flexibility to make their lives a little bit easier each day. Pilates is also great for just about anyone no matter what condition of health they are in. Taking a pilates class can be a quick and simple thing that you will really enjoy. You might choose to join a local class or you could make use of some of the countless free videos available online. Free videos are wonderful for people who are new to pilates and do not necessarily have the time to leave their homes to attend a local class. It is completely up to you on which type of class you attend, but you want to make sure that you are doing all pilates workouts in a safe and effective manner which is taught to you by a coach. You will absolutely adore the way you feel after a thorough pilates workout. There is nothing more thrilling than knowing that you are able to lose weight and gain flexibility by doing exercising and doing something you're actually enjoying. Be sure to go to a class in the area if you're new to this exercise so that you can benefit from it the most.
Where can you take pilates classes in Memphis TN?
Push Pilates and The Pilates Place are just two of the many places in Memphis, Tennessee that offer pilates classes. Stott Pilates also offers classes.
Is it good for a 14yr old to do Pilates?
actually yes, anyone can do workouts as long as it is not to long at a time start with ten minutes and work your way up... just make sure to keep hydrated and always stretch
What kind of exercise equipment is best for people who just want to tone their muscles, but not build them?
I think a Pilates machine would be best for you. They have a nice machine on QVC and I believe its just what your looking for.
