How do you do cardio and what is the best cardio exercise?

Answer 1

HOW DO YOU DO CARDIO AND WHAT IS THE BEST CARDIO EXERCISE

So, how do you do cardio and what is the best cardio exercise. Well let's first look at the best cardiovascular (cardio) exercise and second let's look at how you do cardio exercise.

The Best Cardio Exercise

Quite simply the best cardio exercise is the one that you enjoy most. In other words, it is the one that you will sustain and not quit after the first few days.

How do you do cardio exercise

There are many different kinds of cardiovascular (cardio) exercise. Any activity that increases your heart and respiration rates is cardio exercise. There are different degrees of cardio ranging from from very mild to very intense. It is helpful to divide them into mild and intense. There's an inverse proportion between intensity and duration.

Intense exercise must be brief! For example, you can sprint 100 meters, but you cannot sprint 5000 meters.

Intense Cardio Exercises include running, interval training, and graded exercise protocol.

Mild Cardio Exercises include Brisk walking is an example of mild cardio exercise

If you are new to exercise; you might prefer to start with mild cardio and then move on to intense cardio. If so, choose a mild cardio exercise that they enjoy enough to do it relatively frequently for a significant duration.

At the bottom of this answer are three free Cardio exercise plans - two mild and one intense.

Walking is a good form of mild cardio exercise. It is quintessentially human! It is easier on your body and it is sustainable. To begin, have a safe place to walk on a relatively smooth, soft surface. It's best to use walking shoes that are less than six months old. You will also need a watch and a way to measure distance.

The first day, just go for a walk until you begin to feel tired. Note the time it took you. Tomorrow, or even the day after tomorrow, go for another walk and walk for a bit longer. Just add a minute or two to each walk. In this way, slowly increase your duration until you are able to walk for 60 minutes.

Then, begin slowly to increase your pace. Just keep walking for 60 minutes each time, but cover a bit more distance. In a few weeks or months, you will be able to walk 4 miles in just under sixty minutes. If you do that every other day, then that is a satisfactory program of mild cardio exercise. You will be averaging 30 minutes of mild cardio daily. In addition, you may break up your walk. For example, instead of going for one walk of four miles in 60 minutes, you may go for two walks of two miles each in 30 minutes.

You will soon begin feeling a lot better as your cardiovascular system becomes more efficient.

If you want to use mild cardio for fat loss, you should average walking between 45 and 90 minutes daily (instead of 30). In addition, it's best (if you can) to walk before your first meal of the day. (If you are thinking of beginning a cardio exercise program, it is wise to get physician's blessing before significantly changing your exercise habits).


How do you do cardio and what is the best cardio exercise, summary:

Here are more examples of cardio exercise: cross-country skiing, trampolining, nordic walking, aerobic dancing, minitrampolining, brisk walking (treadmill or outdoor) jogging (treadmill or outdoors) running (treadmill or outdoors), and rowing. It is important to do cardio exercise at the right intensity. This should be not too low and not too high.

(Consult with your physician/doctor/GP before changing your exercise habits.)


So, for the free cardio plans to show you how to do it use the page links below.

1. Mild Cardio Plan 1 (the easier plan)
2. Mild Cardio Plan 2 (the slightly harder plan)
3. Intense Cardio Exercise Plan 3 (much more intense but brief)
   

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