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yes. It's also a full-body muscular workout.
Wiki User
∙ 14y ago
timothy.s
Yes, Swimming is the best exercise for a full body to burn calories
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What is type of exercise?
Hi! Swimming is a great cardio exercise. You can lose and lot of weight and gain muscle in its place. Many people do cross-training as well, meaning that outside of swimming they usually go to the gym or lift weights. Swimming is a wonderful exercise for the body. Thanks, SwimOutlet.com
What are some examples of aerobic exercise?
stepping">dancing steppingswimming , jogging
Why swimming improves cardio-vascular system?
Regular swimming builds muscle endurance and muscle strength as well as cardiovascular fitness. Swimming does not put as much pressure on your bones as land exercise.
Does the cardio free diet plan offer some kind of exercise routine?
Yes, a workout with out cardio can still be a great excersice routine. You can do lots of non-cardio things like swimming, lifting wieghts, certain strecthes.
Is biking hard on your body?
Biking is a great exercise for cardiovascular. Biking is hard on the body in a good way in that it works the lower body but whilst it is good for cardio it can be bad for your joints so if you are looking for a cardio exercise which is not hard on your body you should try something like swimming
What is the best cardio exercise equipment?
Some of the top cardio exercise equipment the Bowflex Treadclimber ,Nordic track, Cybex exercise bicycles, Life Fitness equipment and the Pacenmaster Treadmills. Swimming, boxing, jogging are also a cardio exercise.
How do you exercise your respioraty system?
through cardio exercise like swimming, jogging, walking, sports, etc... Outdoor fitness is the best way. I use a outdoor personal training program and its great!
Is swimming the best cardio exercise for fat burning?
There is no one exercise that is best for everybody, but swimming is a very good one. For a 180 pound male, an hour of swimming burns between 500 and 800 calories, depending on how vigorous a stroke is being used. This compares favorably with running, without the joint impact problems.
Does swiming helps in reducing weight?
yes , i guess on a frequent basics keeping a healthy diet and swimming will be more active Swimming is good cardio exercise. It burns calories, which is always important for losing weight.
Is cycling classed as a cardio exercise?
Yes, when done energetically. Any exercise that increases your heart and respiration rates for a specific period is cardio exercise.
What's the best weight equipment for cardio?
Cardio exercise usually refers to aerobic exercise which is repetitive motion of the large muscles of the body to move the body against resistance in order to increase the heart rate (cardio). Aerobic exercise include running, jogging, swimming, cycling, aerobic classes such as dance, step class to name just a few. In the gym you can use a treadmill, elliptical machine, stationary bike, or rowing machine.
What kind of exercise is hiking?
It's an aerobic, cardio exercise.
