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There is no one exercise that is best for everybody, but swimming is a very good one. For a 180 pound male, an hour of swimming burns between 500 and 800 calories, depending on how vigorous a stroke is being used. This compares favorably with running, without the joint impact problems.
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Is swimming cardio exercise?
yes. It's also a full-body muscular workout.
What are the best calorie burning exercises?
Calorie burning exercisesOverall, cardio is the best calorie burning exercise. How many calories burned depends on such factors as your weight, where you are doing it (flat ground, incline, steep incline, on sand, on rough ground, or smooth grounds, and how much effort you need to make. Here are a few examples of cardio exercise: brisk walkingaerobic dancingcross-country skiingminitrampolining.runningjoggingspinning classThere are many kinds of cardio (short for 'cardiovascular') exercise. Any activity that increases your heart and respiration rates for a specific period is cardio exercise. In addition, it is important to do cardio exercise at the right intensity. This should be not too low and not too high.So, for the free cardio exercise plans to get you startedor to take you further:Cardio calorie burning walking, plan 1 (the easier plan)Cardio calorie burning walking, plan 2 (the harder plan)Intense cardio calorie burning exercise, plan 3 (running)See the page links, further down this page, listed under Sources and Related Links..
What cardio exercise is the stongest fat burner?
The best cardio/fat burning excersises are swimming, jump rope and running. Anything that gets your heart pumping is a great fat burner.
How do you exercise your respioraty system?
through cardio exercise like swimming, jogging, walking, sports, etc... Outdoor fitness is the best way. I use a outdoor personal training program and its great!
What is the best exercise to lose body fat?
There's no one best exercise for everyone. Any exercise will help you lose weight, so long as you're burning more calories than you're taking in. If you have access to a pool, try swimming; an hour of swimming burns off about 500 calories.
What kind of workout is best for building muscle AND losing fat?
An exercise routine that incorporates cardio and weight lifting is highly efficient at building muscle and burning fat.
What is the best cardio exercise equipment?
Some of the top cardio exercise equipment the Bowflex Treadclimber ,Nordic track, Cybex exercise bicycles, Life Fitness equipment and the Pacenmaster Treadmills. Swimming, boxing, jogging are also a cardio exercise.
What exercise makes your heartbeat increase the most?
the best exercise is either cardio or running
What is the best quick exercise?
Body-weight exercises like push ups, pull ups, dips etc can give you very good resistance and allows you to workout faster too. If you are looking for a cardio kind of exercise then good old walking is the best. jumping ropes, swimming also provide very good cardio workouts
What's the best weight equipment for cardio?
Cardio exercise usually refers to aerobic exercise which is repetitive motion of the large muscles of the body to move the body against resistance in order to increase the heart rate (cardio). Aerobic exercise include running, jogging, swimming, cycling, aerobic classes such as dance, step class to name just a few. In the gym you can use a treadmill, elliptical machine, stationary bike, or rowing machine.
What are some good floor exercises to burn fat?
Cardio exercises are the best exercises for burning calories. These are exercises which get your heart pumping faster, such as jogging, running, swimming, dancing and active sports.
What cardio exercise best compliments karate training?
Pretty much any of them. Depending on the facilities I have available, I like swimming laps before class to warm up. I often use an exercise bike or orbital on the days I don't train.
