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- brisk walking
- aerobic dancing
- cross-country skiing
- minitrampolining.
- running
- jogging
- spinning class
There are many kinds of cardio (short for 'cardiovascular') exercise. Any activity that increases your heart and respiration rates for a specific period is cardio exercise. In addition, it is important to do cardio exercise at the right intensity. This should be not too low and not too high.
So, for the free cardio exercise plans to get you startedor to take you further:
- Cardio calorie burning walking, plan 1 (the easier plan)
- Cardio calorie burning walking, plan 2 (the harder plan)
- Intense cardio calorie burning exercise, plan 3 (running)
See the page links, further down this page, listed under Sources and Related Links.
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Wiki User
∙ 10y ago
Wiki User
∙ 9y agoIt depends on the speed and distance to determine which exercise will burn the most calories. Most people prefer running over sprinting because they can run for a much longer time than sprinting.
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What is the best way to ensure a high calorie burning metabolic?
Building muscle tissue through anaerobic exercise is the best way to ensure a high calorie-burning metabolic rate.
What is the best way to ensure a calorie burning metabolic rate?
Building muscle tissue through anaerobic exercise is the best way to ensure a high calorie-burning metabolic rate.
What the best way to ensure a high calorie -burning metabolic rate?
Building muscle tissue through anaerobic exercise is the best way to ensure a high calorie-burning metabolic rate.
What is the best way to ensure high calorie burning metabolic rate?
Building muscle tissue through anaerobic exercise is the best way to ensure a high calorie-burning metabolic rate.
What is the best way to ensure a high calorie - burning metabolic rate?
Building muscle tissue through anaerobic exercise is the best way to ensure a high calorie-burning metabolic rate.
What is the best way to ensure a high calorie-burning metabolic rate?
Building muscle tissue through anaerobic exercise is the best way to ensure a high calorie-burning metabolic rate.
What are some good floor exercises to burn fat?
Cardio exercises are the best exercises for burning calories. These are exercises which get your heart pumping faster, such as jogging, running, swimming, dancing and active sports.
What is best fat burning activity?
Try combining strength building and cardio training exercises.
Can somebody know how to lose weight by exercise more?
Sit-ups, push-ups, and jumping jacks (side straddle hops) are great for low-impact, calorie-burning exercises.
What are some good exercises for burning fat off?
Some of the best known exercises are starjumps, abdominal crunches, and knee lifts which can alter your weight and burn off fat.
Which exercises are the best fat burners?
Aerobic and anaerobic exercises provide the most effective results. Also jogging and kickboxing performs excellent results of fat burning as well.
What aquatic exercises do you do on a daily weekly basis?
Almost any exercise done on land can be done as an aquatic exercise. Simple calisthenics to Pilates moves can be done every day or weekly in a pool for strength and calorie burning.
