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Does cycling count as a form of cardio exercise?
Yes, cycling is considered a form of cardio exercise as it raises your heart rate and improves cardiovascular health.
Is cycling considered a form of cardio exercise?
Yes, cycling is considered a form of cardio exercise because it raises your heart rate and helps improve cardiovascular fitness.
What is cardio short for?
Cardio is short for cardiovascular, which refers to the heart and blood vessels in the body. It typically relates to exercises that are designed to improve the cardiovascular system's efficiency, such as running, swimming, or cycling.
What to do to burn calories in a burger?
Cardio vascular exercise such as cycling, rowing, running! These should be completed at high intensity for maximum calorie burn!
What are some examples of aerobic exercise?
stepping">dancing steppingswimming , jogging
What's the best weight equipment for cardio?
Cardio exercise usually refers to aerobic exercise which is repetitive motion of the large muscles of the body to move the body against resistance in order to increase the heart rate (cardio). Aerobic exercise include running, jogging, swimming, cycling, aerobic classes such as dance, step class to name just a few. In the gym you can use a treadmill, elliptical machine, stationary bike, or rowing machine.
What are some of the best form of cardio exercise?
Skipping, the most effective exercise of all next come running ( jogging), cycling. most important factor is breathe as much as possible when you do a exercise.
What are the benefits of bicycling exercise?
Cycling is good for health. Cycling exercises increase cardiovascular fitness, increase muscle strength and flexibility. It is good for seniors and will improve the mobility of joints. It strengthens the bones, reduces the level of body fat and prevents or manages the disease.
What kind of exercise is hiking?
It's an aerobic, cardio exercise.
What is an example of a cardio exercise that can help improve cardiovascular health?
Running is an example of a cardio exercise that can help improve cardiovascular health.
What type of exercise would the treadmill be?
The treadmill would usuallly be cardio exercise (unless you were hardly moving). Any activity that increases your heart and respiration rate is cardio exercise and there are degrees of cardio from very mild to very intense.
Yes that exercise affect the heart rate?
Cardiovascular or "Cardio" exercise increases heart rate. The word root "cardio-" means "heart".
