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Yes, when done energetically. Any exercise that increases your heart and respiration rates for a specific period is cardio exercise.
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What is cardio short for?
Cardio is short for cardiovascular exercise, and it encompasses any exercising, coincidently with walking, cycling, or stepping, that elevates your coronary heart rate
What to do to burn calories in a burger?
Cardio vascular exercise such as cycling, rowing, running! These should be completed at high intensity for maximum calorie burn!
What are some examples of aerobic exercise?
stepping">dancing steppingswimming , jogging
What's the best weight equipment for cardio?
Cardio exercise usually refers to aerobic exercise which is repetitive motion of the large muscles of the body to move the body against resistance in order to increase the heart rate (cardio). Aerobic exercise include running, jogging, swimming, cycling, aerobic classes such as dance, step class to name just a few. In the gym you can use a treadmill, elliptical machine, stationary bike, or rowing machine.
What are the benefits of bicycling exercise?
Cycling is good for health. Cycling exercises increase cardiovascular fitness, increase muscle strength and flexibility. It is good for seniors and will improve the mobility of joints. It strengthens the bones, reduces the level of body fat and prevents or manages the disease.
What are some of the best form of cardio exercise?
Skipping, the most effective exercise of all next come running ( jogging), cycling. most important factor is breathe as much as possible when you do a exercise.
What kind of exercise is hiking?
It's an aerobic, cardio exercise.
What type of exercise would the treadmill be?
The treadmill would usuallly be cardio exercise (unless you were hardly moving). Any activity that increases your heart and respiration rate is cardio exercise and there are degrees of cardio from very mild to very intense.
Yes that exercise affect the heart rate?
Cardiovascular or "Cardio" exercise increases heart rate. The word root "cardio-" means "heart".
Where in Gary, IN can I buy cardio exercise equipment?
In Gary, Indiana, you can buy cardio exercise equipment such as elliptical at Dick's Sporting Goods or Sears. These stores have a variety of other cardio equipment that you can choose from.
Why are you not losing weight?
It depends on the diet you are taking. Some are good for some people but not the best for other people.Probably because you do not engage in cardio exercise or not enough cardio exercise. You do not need to exercise too much. Make better food choices and do cardio exercise every other day.
How do you increase the stamina?
increase cardio exercise
