Cycling is good for health. Cycling exercises increase cardiovascular fitness, increase muscle strength and flexibility. It is good for seniors and will improve the mobility of joints. It strengthens the bones, reduces the level of body fat and prevents or manages the disease.
I believe they are called vigorous exercise.
I believe they are called vigorous exercise.
Endurance - NikkiJ.
Yes, anything that makes you move is an exercise. Bicycling is an excellent exercise that works on your stamina and leg strength without having to worry about impact on your joints. It is great for your knees people who bike regularly rarely have knee problems.
Because it was the first personal transportation device that was affordable for the average guy, and let people work, date and study beyond walking distance of their homes.
Cardiovascular exercise burns the most fat. Bicycling is a good example, as is running.
what are the health benefits of exercise and physical activities
There are more health benefits from bicycling than train riding, and most western countries have health problems due to people not getting enough exercise.
It's zero-emission travel and a nice low-impact form of getting some exercise.
Exercise; especially long, moderate aerobic such as walking, moderate bicycling, swimming etc.
what are the health benefits of exercise and physical activities
Yes!! Exercise has many health and mood benefits!!