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Cycling is good for health. Cycling exercises increase cardiovascular fitness, increase muscle strength and flexibility. It is good for seniors and will improve the mobility of joints. It strengthens the bones, reduces the level of body fat and prevents or manages the disease.
David Jack
Wiki User
∙ 6y agoIt's both low impact and a good cardio exercise.
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What type of exercise are swimming bicycling and tennis?
I believe they are called vigorous exercise.
What exercise is swimming bicycling and tennis?
I believe they are called vigorous exercise.
What type of exercise are swimming bicycling?
Endurance - NikkiJ.
Is bicycling an exercise?
Yes, anything that makes you move is an exercise. Bicycling is an excellent exercise that works on your stamina and leg strength without having to worry about impact on your joints. It is great for your knees people who bike regularly rarely have knee problems.
Why is biking important?
Because it was the first personal transportation device that was affordable for the average guy, and let people work, date and study beyond walking distance of their homes.
What are the health benefits of exercise and activity?
what are the health benefits of exercise and physical activities
What exercise should be performed if the primary goal is to lose stored fat?
Cardiovascular exercise burns the most fat. Bicycling is a good example, as is running.
Why government encourage people to ride bicycle to mrt than take a train to work?
There are more health benefits from bicycling than train riding, and most western countries have health problems due to people not getting enough exercise.
What are the health benefits of exercise of physical activities?
what are the health benefits of exercise and physical activities
Is it true Exercise benefits the cardiovascular system?
Yes!! Exercise has many health and mood benefits!!
What are the Advantages of bicycling?
It's zero-emission travel and a nice low-impact form of getting some exercise.
How to improve heart beat?
Exercise; especially long, moderate aerobic such as walking, moderate bicycling, swimming etc.
