The treadmill would usuallly be cardio exercise (unless you were hardly moving). Any activity that increases your heart and respiration rate is cardio exercise and there are degrees of cardio from very mild to very intense.
The best Reebok trainers to wear when using a treadmill would depend on if you intend to do running or walking while using the treadmill. You would want a trainer designed specifically for the type of exercise you plan to do on the treadmill.
with a treadmill.
if you are looking for this type of exercise regimine, then yes, you should buy a treadmill which has higher level settings for an incline scale on it.
I would think that it would be about the same effort wise, but running on a treadmill would put more stress on your legs from the constant impact, if you have a foot problem or something. A stationary bike has a more circular flowing motion, but exercise on it focuses a lot more on the thighs than your entire leg.
Cardio is an important part of any exercise program, therefore it is recommended that you purchase some cardio equipment. A treadmill and an elliptical machine would be great choices. Brand is unimportant.
form_title= Bowflex Treadmill form_header= Reach your exercise goals with a Bowflex. What features do you want on your treadmill?*= _ [50] Do you want a foldable treadmill?*= () Yes () No What is your budget for a treadmill?*= _ [50]
Treadmill
You should talk to your doctor first before starting any exercise for the knee joint pain because they will let you know what type of exercises for you would be good. But some of the exercises he/she will have you do may include a treadmill, an exercise bike, weights, or other exercise equipment.
The Pro Form exercise equipment treadmill costs from 399 to 1,499.00 in the UK.
TREADMILL
The price of exercise equipment varies, and has to do with the type of machine, and how old it is. A good treadmill will run around $800-$1000, which a bicycle is around $600.
The exercise machine is spelled "treadmill".