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Yes, eggs, soya beans and meats are rich sources of protein.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoYes, beans are a good source of protein. For example, a serving size of kidney beans has about 15 g of protein.
Wiki User
∙ 11y agoYes, meat is one of the best sources of protein in our diet.
Wiki User
∙ 10y agoIf you can tolerate eggs, they are a good source of protein. Eat eggs in moderation and preferably eat free-range eggs.
Wiki User
∙ 10y agoEggs contain proteins and other things. Your average (50 gram) egg has about 6 grams of protein.
Wiki User
∙ 11y agoyes
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What should vegetarians choose to eat to get protein?
Some good sources of protein are cheese, beans, lentils, eggs, and peas.
What foods provide good sources of protein?
Some of the best food protein sources are meats, eggs, dairy, beans and nuts/seeds. You should be ale to meet your daily protein requirements without turning to supplements.
What Good sources of protein?
Good sources of protein are meat and usually dry beans such as lentils and beans, milk, cheese, cod and other large proportions that give us protein for our body.
Is wheat a good source of protein?
No, wheat is not a good source of protein. Protein is found in meat, poultry, eggs, dairy and beans.
Eggs milk fish and meat are good sources of what part of your diet?
meat=protein and fats, LEAN meat is mostly protein. milk=protein, carbohydrates, and fat. eggs=mostly protein, some fat. Milk is mostly balanced.
What is the key to a well balanced low carb meal?
The key to a good low carb meal is two fold: choose good carbs, and low fat sources of protein. Good carbs include whole wheat pasta, grains and vegetables. Good protein sources include beans, eggs, chicken and pork.
Is egg a complete protein?
Sorry! - beans are a source of protein but they are not pure protein...
What is a good fast protein filled meal?
baked beans on toast or omelette,scrambled eggs
Are there a lot of carbs in beans?
No, beans and peas are good sources of protein instead of carbs.
What has high protein?
Foods that are a good source of protein include: - Meat, poultry, seafood - Nuts - Dairy - Eggs - Soy - Beans & legumes
What is a good power food source?
a good power sources are eggs, milk and protein and some veggies and fruits.
What is a good food source of protein and iron?
Meat is a good source of both protein and iron. Liver is an even richer source. Other sources includelentils, lima beans, kidney beans, black beans, chickpeas, and soybeans. Raisins are also a high source of iron.
