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Circulation is important to, nourish, and oxygenate. Massage increase blood-flow of nutrients and oxygen to muscles and tissues, this helps them function correctly. The circulation decrease toxins by pushing them into the blood stream for you body to eject them. Less toxins = more energy, longevity , more circulation = more energy, less toxins, less sickness and disease (virus and bacteria can not live in a alkalized blood state (this is achieve by eating real foods, fruits and vegetables, home cooked meals, organic and local grown items, minimally processed items, not canned, frozen meals.). You can massage everyday if you had to, but you don't. Maybe once or twice a week. \\ Start with big circles, clockwise around breast, couple times then, small circles moving towards the nipple going into a clockwise motion until you have gone all the way around. next, hands open and fingers together, like a flipper of a dolphin, and GENTLY flap from bottom of breast and flap upwards end, two hands, GENTLY from outer edges towards center massage towards nipple. Massage of nipple is not needed, the massage of the breast should concentrate the movements to be towards the nipple. Discharge is normal is post pregnancy, on hormone replacements, or other pharm drugs. If there is pain: Your glands might be swollen due to menstruation, or medications. You are massaging to hard or there could be injury or underlying area of concern, Be gentle and caring.

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Q: Are breast massages good Why How often do you do it How do you breast massage clockwise all around small circles rub squeeze Can you even massage the nipples please give me instructions and advise.?
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