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1 cup chopped (128g) carrots contains 16.9 mcg (21% of DRV) of Vitamin K.
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∙ 11y ago
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How do you improve your vision naturally?
Eating anything that contains vitamin A is a good way. I personally suggest carrots.
Do vitamin a helps our eyes to see in dim light?
Cheese and carrots. Approved way tried by me!! xx
How could a person get rickets?
the only way you can get rickets is by not getting much vitamin d
What is a good way to increase your eyesight with out glasses contacts etc?
try eating carrots. :)
Is waiting for a lip piercing hole to close the only way of getting rid of it?
You can massage it to promote healing. Vitamin E oil is good to use for a massage. Or you could just massage it dry. Only use the vitamin E on the outside though.
Vitamin A 101?
There is no doubt that getting your essential vitamins from food sources rather than from a pill is the most effective way to provide your body with nutrients. Vitamin A is no different. There are many foods that contain Vitamin A, and these are foods that are packed with other nutrients as well. Vitamin A promotes healthy skin, bones and cells and helps fight infections by keeping your immune system healthy. The daily recommended intake for Vitamin A is 3,000 IUs for men and 2,310 IUs for women. Foods that are packed with Vitamin A include colorful fruits and vegetables. The top 5 foods that contain Vitamin A are sweet potatoes, carrots, spinach, kale and collard greens.
Is there any way to prevent a B Vitamin deficiency?
Vitamin B deficiency can be prevented by maintaining a good diet with consumption of vegetables that provide this vitamin and taking multivitamins as prescribed by your physician.
Why do my fingernails turn white when taking vitamin D supplements?
Its Your Bodies Way Of Saying The Medicine Is Helping They Are Getting Healthier.
What is the best vitamin for acne scars?
Vitamin c, Vitamin E, and fish oil... OMEGA 3-6 Essentially...
What are The seven central countries of America?
Guatemala , Belieze , El Salvador , Honduras, Nicaragua, Costa Rica, Panama. A good way to remember that is: Good Boys Eat Healthy Nuts Carrots and Peas!
Is 2.2 kg of carrots the same as 1 pound of carrots?
it's the other way round you idiot
What is the Importance of iron and vitamin D in the diet?
ahahaha okayy heyy. vitamin D is important for the growth of beings and helps the blood alsooo it good for our brains in an unexpected way not known to many
