1 cup chopped (128g) carrots contains 16.9 mcg (21% of DRV) of Vitamin K.
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Eating anything that contains vitamin A is a good way. I personally suggest carrots.
Cheese and carrots. Approved way tried by me!! xx
the only way you can get rickets is by not getting much vitamin d
try eating carrots. :)
You can massage it to promote healing. Vitamin E oil is good to use for a massage. Or you could just massage it dry. Only use the vitamin E on the outside though.
There is no doubt that getting your essential vitamins from food sources rather than from a pill is the most effective way to provide your body with nutrients. Vitamin A is no different. There are many foods that contain Vitamin A, and these are foods that are packed with other nutrients as well. Vitamin A promotes healthy skin, bones and cells and helps fight infections by keeping your immune system healthy. The daily recommended intake for Vitamin A is 3,000 IUs for men and 2,310 IUs for women. Foods that are packed with Vitamin A include colorful fruits and vegetables. The top 5 foods that contain Vitamin A are sweet potatoes, carrots, spinach, kale and collard greens.
Vitamin B deficiency can be prevented by maintaining a good diet with consumption of vegetables that provide this vitamin and taking multivitamins as prescribed by your physician.
Its Your Bodies Way Of Saying The Medicine Is Helping They Are Getting Healthier.
Vitamin c, Vitamin E, and fish oil... OMEGA 3-6 Essentially...
Guatemala , Belieze , El Salvador , Honduras, Nicaragua, Costa Rica, Panama. A good way to remember that is: Good Boys Eat Healthy Nuts Carrots and Peas!
it's the other way round you idiot
ahahaha okayy heyy. vitamin D is important for the growth of beings and helps the blood alsooo it good for our brains in an unexpected way not known to many