0
They are not as healthy as raw vegetables but they still have a fraction of their nutritional value.
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
Are cooked vegetables as healthy as uncooked vegetables?
Veggies are healthy cooked, and uncooked. However, cooking vegetables does cause some of their nutrients to leach out into the water they are cooked in. Steaming or roasting doesn't cause as much loss.
What happens to vitamins in vegetable and fruits when cooked?
When cooked some of the vitamins will be removed from the veggies, the more you cook it the more of the vitamins are removed, but that does not mean they are not healthy for you! I would advise steaming your veggies, this cooks them but does not remove as much of the nutrition.
How are veggies healthy?
Yes!!! veggies are very healthy they are full of nutrients. In fact veggies are a lot more healthier for you than fruits are. So always eat your veggies.
Do the veggies need to be cooked for a dragon?
No. In fact veggies don't need to be cooked for anybody. They are more nutriceous when they are raw. Just make sure that they are clean.
How much is 196 g of cooked veggies?
a lot.
What can you eat that's healthy?
veggies
Why do people eat veggies?
to be healthy
Why are veggies important?
Veggies are important because they are healthy and the give you energy and they got vitamins.
Is fish healthy when you cook?
I think fish is cooked the most healthy when it's steamed cooked.
How do you make your cheeks healthy?
Veggies, Fruits and Water!!!
What is heathier carrots or cucumbers?
All veggies are healthy.
Is special k bar healthy?
It is very healthy for you and it has fruits,protein,veggies,grains
