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Good Diets for Weight Loss?
If an individual is interested in losing weight, good diets are a necessity. While some crash diets may offer promising results, they can actually cause more harm than good to the body. Good diets consist of making better choices when it comes to food. It is important to eat healthier and maintain portion control. There are several good diets in existence. Some of the most popular and beneficial diets include Weight Watchers and Nutrisystem.
Where can I find more information on macrobiotic diets?
Macrobiotic diets as well as any other fad/trend/crash diet are not a good idea unless advised by your doctor. Your best bet would be to skip the fad/trend/crash diets and slowly lose weight with proper diet and exercise.
Where can I find more information on green tea weight loss?
Green Tea diets as well as any other fad/trend/crash diet are not a good idea unless advised by your doctor. Your best bet would be to skip the fad/trend/crash diets and slowly lose weight with proper diet and exercise.
What are diets to lose weight?
You can check out sites from Jenny Craig, Weight Watchers, Webmd, and even Good Housekeeping. They all offer valuable information on weight loss diets.
How can you tell if it is a crash diet?
People who are promoting crash diets or have personally succeeded in losing weight with these programs will often tell you about how easy it is to lose excess pounds with these diets. They'll also tell you how great they feel about having lost weight; but there is another side of this coin. What people promoting crash diets won't tell you about is that some of these diets can be dangerous - and that in the long term, crash diets simply aren't a viable solution. What Are Crash Diets? In case you're unfamiliar with the term, a crash diet is a diet which is intended to help you to lose weight very quickly by imposing severe restrictions in your food and drink intake. Some of these diets restrict you to certain foods or drinks; some even limit dieters to one fruit or vegetable or one type of juice for days, even weeks at a time. The Health Risks Of Crash Diets Nutritional deficiencies - The most serious risk posed by crash diets is that they involve eliminating many essential vitamins, minerals and other nutrients from the diet. Avoiding a particular food group or restricting yourself to only one food will quickly lead to malnutrition. Signs of nutritional deficiencies include unhealthy nails, hair and skin. Metabolic slowdown - Going on crash diets usually causes your metabolism to slow down as the result of taking in too few calories. This in turn makes it easier for you to gain weight once you resume normal eating patterns again - this is why crash dieters go through the "yo-yo" effect of alternate weight gain and loss. Loss of muscle mass - One thing people often forget (or are simply unaware of) is that a crash diet doesn't just make you lose fat - you also lose muscle mass due to undernourishment. Stimulants - Many, but not all crash diets rely on the use of stimulants to promote weight loss by increasing heart rate and suppressing appetite. These drugs can indeed stimulate weight loss in the short term, but can also lead to serious health problems, especially in people who are more sensitive to these substances. There are a lot of different crash diets out there, so keep in mind that if someone tells you about a popular diet which is effective in promoting weight loss, this is no guarantee that it's safe or for that matter, something you should try. These are the telltale signs of a crash diet which you should watch out for: 1. Claims that a diet will cause immediate weight loss. It takes time to lose weight in a way which is safe - if someone promoting a diet tells you that you'll lose 10 or more pounds in a week, this is a crash diet which should be avoided. 2. Claims that the diet will help you lose weight without exercise. 3. Diets which call for avoiding certain food groups entirely; this is a diet which will lead to malnutrition and can cause serious health problems. 4. Anything which sounds too good to be true. Any claims which seem impossible on their face is a good sign that this is not the diet for you. Crash diets are not only ineffective but can be downright dangerous. Knowing what to look for will help you to steer clear of these unhealthy weight loss programs - a healthy weight loss diet should be designed by a professional nutritionist or dietician, not marketers. Sunnez enjoys researching and writing articles on vast and varied subjects from www.massage-chair-relief.com to www.TeethWhiteningSmiles.com
What does the crash diet do for me?
Crash dieting can help you lose weight quickly if you have an upcoming event you need to look good for. Most crash diets work, if you follow a plan; however, there are some negative effects on your body. For more information on the effects on your body, go to this website: http://www.epigee.org/fitness/crash_diets.html. For types of crash dieting go here: http://www.crashdiethq.com/
What are some good weight loss diets?
I have heard that a lot of people use the South Beach diet, and the Atkins diets to lose weight quickly. You can check these out at www.atkins.com and www.southbeach.com.
does the celiac disease diet work?
The Celiac Disease Diet as well as any other fad/trend/crash diet are not a good idea unless advised by your doctor. Your best bet would be to skip the fad/trend/crash diets and slowly lose weight with proper diet and exercise.
Why are fad diets bad for you?
Fad diets are bad for you because they often dehydrate you and they strain the heart,liver and kidneys. Yes you can lose weight on the fad diets but the weight usually comes back quickly and they are not a good balance of nutrition.
What are some really good diets to lose weight?
Diets with food types that do not absorb water within the body are the best. Breads and starchy food are good to avoid if you would like to lose weight at a speedy pace.
Why is yo-yo dieting not a recommended method for weight-loss?
Diets like Atkins and liquid food diets are unrealistic to stick to and deprives weight losers from taking in nutrients from other food groups for a good fat burning metabolism, when dieters come off these diets they put the weight they've lost from those diets back on because these diets temporarily cause weight loss but weakens fat burning matabolism.
Where online can I find out about weight loss and diets?
There are a lot of online sources which can give you information about weight loss and diets. One good website (which links to several others) to check out is http://www.freedieting.com/.
