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Answered 2008-04-25 22:30:28

Edamame packs a powerful punch when it comes to nutritional content. It is high in phytoestrogens, a natural plant estrogen. A 100 gram serving (1/3 ounce or about 35 pods) of the beans only, not the pods, has 125 calories pack with 12 grams of protein, 13 grams of carbohydrates, and only 3.5 grams of fat. It is rich in calcium, and phosphorus and is a good source of vitamin A. You can also purchase from your grocery store lightly salted dry roasted edamame soybeans that are gluten free, cholesterol free and MSG free. They also are packed with Vitamin C, Calcium and Iron. A 1/4 cup serving (or 30g) serving contains 130 calories, 4 grams of fat, no saturated or trans fats, 230 mg of sodium (they are salted), 9 grams of Carbohydrates, 7 grams of dietary fiber and 13 grams of protein. So, they are high in protein and low in Net Carbs (which are your total carbs minus your dietary fiber=2grams net carbs), so they make a great snack fo people watching their carb intake and they appeal to those looking for a high protein snack. Hope this helped people looking for a yummy snack that's very healthy for you too!

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Answered 2020-09-27 11:41:35

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Edamame beans are soybeans.


Yes, they can be eaten. Edamame beans are just like soy beans. They can come frozen or from a sushi restaurant.


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Yes, iit's a vegetable and good for them.


You can eat the young pods of some varieties, this is known as edamame in Japanese. You shouldn't eat the mature beans raw.


The word edamame is a preparation of immature soybean while it is in the pod.


No, edamame causes dogs to be bloated and gassy. The soy beans can cause your dog to be gassy (though not all dogs have this problem). However the husks of the edamame, which you likely discard, are fine. Our Cane Corso -loves- the husks. We don't give her all of them, fear of toooooo much fiber, but she's happy to get 4-5 tossed to her while we are munching.


eclair, egg, edamame beans, elk, empanadas, enchiladas, escargot, espresso, eggplant, etouffee, eel


The cast of Mr. Edamame - 2013 includes: Rome Kanda as Mr. Edamame


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Checkout the related links to see a video and read a How-to about cooking Edamame.


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Sweet potatoes have the most potassium. Bananas are very good. Tomato paste and sauce, beet greens, beans, yogurt, clams, prunes, carrot juice, molasses, fish, edamame, squash, milk, orange juice, and grapefruit.


Edamame is not a starchy food. They are vegetable that contains a lot of protein and are considered to be healthy.


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They are for me. I am a 27 year old female and whenever I eat edamame I become horny.


Tsumami Edamame was born on June 1, 1958, in Shizuoka-ken, Japan.


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The beans are good = los granos son buenos


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