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What else can I help you with?
Cliff Bloks or Cliff Shots or or Gu for a 10k?
A 10k is too short a distance to be taking energy gels or any other food. Energy gels are only necessary when there is a risk you run out of energy and there is enough time for the gel to become effective. This is typically only for races that are longer than 90 minutes.
Where do athletes get energy to run a race?
They get it from eating healthy foods
What should you do if you run out of energy during a marathon race?
If you run out of energy during a marathon race, it is important to slow down your pace, stay hydrated, and consume easily digestible carbohydrates like energy gels or sports drinks to replenish your energy levels. It may also help to take short walking breaks to conserve energy and avoid overexertion. Listen to your body and prioritize your safety and well-being during the race.
How do energy gels for running work?
All the energy gels are is a easy to consume and digest gel that provides caloric energy. or in less scientific terms, its easy to eat while running food that gives you energy. As you run your body burns calories and thus to continue to have energy while running longer distances easy to consume/digest forms of energy can be beneficial. For the average runner 100 calories / 45 minutes or running can maintain your energy level which conveniently is the size most energy gel packets come in. However all they really come down to is a different form for food that is easier to consume while running, no real magic.
Is it healthy for a 9 year old boy to train for a 10 kilometer run?
no it is not healthy for a nine year old boy to run a ten kilometer run.
What can solar energy run?
everything that needs energy to run it
How much weight can you lose by running without food?
You could loose a lot of Weight, but you need to eat something healthy so you could have energy to run
When the key is in the on position should the fuel pump energize on your 1997 Tahoe?
When you turn the key foreward, the fuel pump should run for about 3 seconds then stop.
Why does your body cells run out of energy?
Everything will run out of energy without an energy source.
Is it healthy to go to the gym every day?
You need to go to the gym every day so you don't get cramp and stuff. Also you need gym for energy and you need energy to run, walk,speak and all that.
Why do you need to run?
to get fit and healthy
Where can I find info on healthy energy?
Livestrong is a great resource for fitness, and this article highlights some great natural ways to increase energy during a run, such as fruits and nuts: http://www.livestrong.com/article/359996-high-energy-foods-for-running/
