You could loose a lot of Weight, but you need to eat something healthy so you could have energy to run
The other way to lose weight is to start running. Unlike the other suggestions which ruin your health, running makes you healthier.
Yes, since running burns calories. But it will change things much faster if you abandon the junk food and soda.
The amount of weight you can lose from running depends on various factors such as your current weight, diet, and the intensity of your running routine. Running can help you burn calories and lose weight, but it is important to combine it with a healthy diet for best results.
Running boards do not make you lose more weight. However, using a running board instead of free-running is easier on your body, so in essence running boards make it easier to lose weight.
starve
Lose weight by eating more sensibly, fewer calories.
The amount of weight you can lose from running depends on factors like your starting weight, intensity of running, duration, and consistency. Running can help you lose weight by burning calories, improving metabolism, and reducing body fat. However, individual results may vary.
Burned food will not help you lose weight. It will however help you get cancer.
If you burn more calories than you consume, then yes. If you're weight is currently constant based on your current food consumption, then it is a fair assumption that you will lose weight by running (i.e. burning more calories) and consuming the same amount (and type) of food (i.e. consuming the same number of calories).
running
go running. unless your to lazy. and stop eating junk food. u dont need a trainer
Yes, but if you run you will loose weight everywhere.