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Is swimming cardio?
yes and its one of the best and most funn exercises you can do to lose weight.
Why bipolar medicine helps you lose weight?
it doesn't, most make you gain weight
What are good exercises for weight loss that can be done in a gym?
The best and most efficient way to lose weight quickly is through cario exercise. This includes high energy. high movement exercises such as running on a treadmill, cycling, or running on an elliptical machine. All of these can be found in a typical gym, so these are the exercises you should look to do if you want to lose weight fast. Cardio exercises are pretty intense, but they burn the most calories in the shortest period of time and get the heart pumping, whch therefore result in more weight loss.
What is the most easiest excercise to get abs lose weight and earn muscle?
Crunching is not the most effective abs workout. Most of these effective exercises target multiple abdominal muscles.
what exercises can I do to lose weight?
Depending on the part of your body that you want to lose weight at, would depend on the certain exercises. Running, or jogging is a great start to build a healthy heart and get slim. Most people forget about weight lifting because they don't want to "get bulky" but it's actually an amazing way to work every muscle in your body- Give it a shot!
What should I try to lose stomach weight?
It is very difficult to lose weight in a targeted area like the stomach. The most effective way to get an attractive stomach is to focus on overall fat loss while toneing abdonminal muscles. Exercises like situps and crunches can help tone, while vigorous cardio exercise helps with overall fat loss.
What program does one have to do to lose weight fast?
One can lose weight fast by utilizing a work out program that moves the whole body, which in turn helps lose calories and fat. The most important thing to do is to constantly work out.
Where is it common to lose weight at on your body?
This is down to genes, generally its good rule of thumb that you will lose the weight from the places which have most recently gained the weight, e.g. if your stomach has had fat on for awhile but you have started to gain fat recently on your arms and legs, you will lose it from these places first before your belly fat starts to go. - Exercises done will not determine where you lose the fat.
What weight loss exercises burn the most calories per hour?
Running(approximately 10mph) and biking are really effective, you can lose up to 1130 calories per hour by doing one of those two exercises.
What activity makes you lose more weight?
The activity that makes you lose more weight depends on several factors such as your current weight, your fitness level, and your personal preferences. However, in general, activities that burn the most calories tend to be the most effective for weight loss. Cardio exercises, such as running, swimming, cycling or brisk walking, are some of the most effective activities for weight loss because they burn a significant number of calories. These exercises can be done for long periods of time and can be adjusted to your fitness level by increasing or decreasing the intensity. High-intensity interval training (HIIT) is also a highly effective way to burn calories and lose weight. This type of training alternates periods of intense exercise with periods of recovery, which can burn more calories in a shorter amount of time than steady-state cardio. Strength training exercises such as weightlifting or bodyweight exercises can also help you lose weight by increasing muscle mass which in turn increases metabolism and helps burn more calories. Ultimately, the most important thing is to find an activity that you enjoy and that you can stick to, whether it be cardio, strength training or a combination of both. The key is to be consistent and make physical activity a regular part of your routine. My Recommendation:π½πππ π://πππΉπΆπ¦πππ©πππ§πΏπ₯ππ·πππππ«ππ«π£ππ«π.π½ππ .πΈππΎπΈππ·πΆππ.πππ
How do you lose weight if the weight is 98 and age is 45 how to be fit please answer soon need it fast?
At 45, you need to be very careful at chosing the exercises. One of the best ways for you to lose weight is to probably try Yoga. It is one of the most natural and healthiest ways to lose weight. It also helps you to be more healthier and more toned. It's effects are long term and continuous practice makes one more positive and healthy. It does not take up too much time and can be practiced almost anywhere.
How could a person lose water weight?
The safest and most effective way to lose weight of any kind is to drink more water. Water actually helps us lose weight because it increases our metabolism and rids the body of excess waste in our bodies.
