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What are good exercises for weight loss that can be done in a gym?
Wiki User
∙ 13y ago
The best and most efficient way to lose weight quickly is through cario exercise. This includes high energy. high movement exercises such as running on a treadmill, cycling, or running on an elliptical machine. All of these can be found in a typical gym, so these are the exercises you should look to do if you want to lose weight fast. Cardio exercises are pretty intense, but they burn the most calories in the shortest period of time and get the heart pumping, whch therefore result in more weight loss.
Wiki User
∙ 13y ago
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Are speed bag exercises better for weight loss than other exercises?
Speed bag exercises can help in losing tremendous amount of weight due to the vigour in the exercises. However, there is no evidence that they are better. Any form of right exercises can ensure weight loss when done moderately and with the right diet.
What is the breathing exercise for weight loss?
A breathing exercise that is geared towards weight loss is deep breathing. This can be done during yoga or other stretching exercises.
Are there any exercises for weight loss that can be done at home?
Most exercises can be completed in the sanctity of your own living room. With exercise dvds you can complete exercises that will burn calories.
What are some weight loss solutions that have been proven to be effective?
Weight loss solutions consist of taking medicine and performing exercises. Some people belive that exercises have more contribution in weight loss than medicine. Jumping, running, jogging, walking are simple exercises whereas gym exercises are bit tough for weight loss.
What are some aerobic activities that can help with weight loss?
Weight loss can be achieved through a healthy diet and aerobic exercises. The best aerobic exercises for weight loss are swimming, running, power walking and cycling.
What is a good combination of exercises to promote weight loss?
Aerobic exercise and weight lifting are the best combination for weight loss. Aerobic exercises such as running or biking burn a lot of calories over a short period of time. Weight lifting builds muscle mass which burns calories faster than fat.
What exactly is an elliptical and does it contribute to quick weight loss please?
An elliptical is an exercise machine that uses walking and arm movement. Exercises done on an elliptical can generate more weight loss because you are using more muscles.
What type of weight loss programs does your local gym offer?
A good national gym the offers weight loss programs is 24 hour fitness. They offer group exercises, personal training, and many calorie management systems for weight loss. You can find more information at http://www.24hourfitness.com/weight-loss/
What is a good diet that exercises weight loss?
There are a variety of weight loss diets and work plans out there, and different plans work well for different people. The best thing to do is just to experiment and find something that works.
Where can I find good excercises for weight loss?
There are many health club which will provide you a better exercises for losing weight with a quick time. It better than the other managing weight loss because it will give you better exercise with less time.
What type of diet and exercise should you use for weight loss?
Good question, there are exercises for weight gain and for weight loss. For weight loss, experts recommend aerobics, belly dancing, yoga, martial arts, skating, swimming, and ballroom dancing. Complement your exercise plan with a healthy diet, and be patient.
What are the benefits of the LA Weight Loss System?
The benefits of the LA Weight Loss System are learn the ways of losing weight, you will learn how to maintain your weight, and which exercises are best for you body type.
