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What is a good combination of exercises to promote weight loss?
Wiki User
∙ 12y ago
Aerobic exercise and weight lifting are the best combination for weight loss. Aerobic exercises such as running or biking burn a lot of calories over a short period of time. Weight lifting builds muscle mass which burns calories faster than fat.
Wiki User
∙ 12y ago
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Can strength exercises help lose weight?
Somewhat. It is good to have a balance. Running, swimming, good healthy food etc. and then weight-lifting can partially help. But you should stick with normal weight-losing exercises.
What are some good exercise workouts?
Jogging and weight lifting are good exercises.
What are some good weight losing exercises?
Running and swimming.
Do you have to run to lose weight?
No, you can do other exercises. A good brisk walk is just as good for you.
What are good exercises for pit bulls?
Swimming, chasing things and weight pulling.
What are some good exercises to do to get a swimsuit body?
the best exercise to do if you want a swimsuit body are calisthetics and low weight high repetition weight lifting exercises. also do plenty of cardio.
What exercises are best to start an unfit body to lose weight?
Some exercises that are good to help your body become fit and lose weight are:Walking - normal or in the treadmilljogging - on a track or in a treadmillEllipticalCyclingStair stepper
what are good body weight workouts?
There are many body weight workouts specific for target areas. If you need to lose weight in a specific area there are exercises for it. Running is good for your entire body.
Why is exercises and healthy eating good for your heart?
Because they help you burn calories which is what is causing your weight.
Are the weight training accessories good for both men and women?
Weight training exercises are gender neutral, so anything you buy would be good for both men and women.
What are some good exercises for burning fat off?
Some of the best known exercises are starjumps, abdominal crunches, and knee lifts which can alter your weight and burn off fat.
Are leg lifts a good exercise for someone with osteoporosis?
Leg lifts are good exercises for increasing strength and flexibility; however they are not the best exercises for people with osteoporosis. In that case, weight-bearing exercises are more appropriate; examples include walking, jogging, stair climbing, dancing and tennis.
