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yes, they have a vitamin that helps skin, but it doesn't take much for effect, more than a spoon of fat is more than needed it creates excess fat in the body.
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∙ 11y ago
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Would it be good to avoid fats entirely?
No. Your body needs some fat for skin and hair. Without the fat your skin and hair will dry out. Just watch what fats you take in. I tend to only use natural fats and stay away from the fake butters and fats in the store.
Functions of fats and oils?
Fats (oils are fats) are good for brain function as well as hair , skin and nails. They are essentially in any diet in the right amounts and types. Consult a nutritionist or medical professional for further information.
Why are fats required in a healthy diet?
fats are not good
Why is hair gel safe to put on your skin but not oven cleaner?
Neither of them in my opinion because oven cleaner is basic and bases burn down fats and oils and your skin has fats and oils. So your skin would burn!
What is good about fat?
There's nothing good about saturated fats. But unsaturated fats like veggies, are good for you.
How much fat does chicken with no skin contain?
they contain 100-157 fats that's why there is so many yellowish fats
Why do you need fats in sport?
Fats are important for our good health. But, excess of fats are not suitable for our health. In sports, we should need extra fitness or strength and fats are very important in this case. That's why, fats are good for us.
What are signs of deficiency on fats and oils?
=your skin dries and you feel weakness.=
What can benefits the fats and oils to your life?
it can make my skin healthy and shiny
Are fats good or bad?
Simply put: Without fats, you will die. With too many fats, you will die.
olive and canola oils are examples of saturated fats?
Yes, but it is good saturated fats (monounsaturated fats).
Are saturated fats good?
no
