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Fruit and yogurt are both good foods to eat if you want to get a sick pack. You are also going to need to do a lot of ab workouts.

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11y ago

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What is the best type of yogurt to eat when doing a yogurt diet?

The best yogurt for a yogurt diet is a plain vanilla yogurt, with frozen fruit mixed in, such as strawberries or blueberries, among others. Another option would be to go with a plain Greek yogurt, but fruit-flavored yogurt, such as strawberry or blueberry, is a good idea, too. Greek yogurt is considered to be a good diet food.


Can you eat yogurt and fresh fruit together?

yes of course combination of protein and carbohydrates work better but it is better to eat fruit first then yogurt


What foods do they eat in Greece?

olives, dried fruit, yogurt, veg, fruit,


What is Taylor swift eat for breakfast?

she eats yogurt and fruit


What if you eat yogurt before meal?

well yes ..... some people from some part of Asia they eat yogurt after they finished with their meal , as it helps not accumulate fat


What yogurt is better to eat to lose weight?

Typically greek yogurt is referred to as the most healthy for you. Mixin some fruit and granola for a better flavor! Sugar free yoplait yogurt is not good for you because of the aspartame.


Why in greek yougart is the fruit on the bottom?

In Greek yogurt, the fruit is typically placed at the bottom because it allows the yogurt to stay thick and creamy without becoming watery from the fruit juices. This also allows you to control how much fruit you mix into your yogurt as you eat it.


Why do i feel pretty good in the morning and by lunchtime i feel like i haven't had any sleep?

You need to eat a better breakfast. Try either a high fiber cereal and fruit or yogurt with fruit and granola.


What to eat before a long run?

I would suggest that you drink lots of water mabey eat an energy bar but the best way to go would be fruit and veggies or granola or yogurt w/ fruit and granola good luck with ur run


What can you eat to stop hunger at night without gaining fat?

fruit or yogurt or wheat thins


What type of food do you prefer to eat for breakfast?

I prefer to eat a variety of foods for breakfast, such as eggs, toast, fruit, yogurt, or cereal.


What would be a good recovery meal after a workout?

You want to eat something that is quickly digestible carbohydrates. Chocolate milk, yogurt, fruit smoothes are very good. Another would be peanut butter sandwich, or a bowl of cereal.