0
What else can I help you with?
Is it possible to lose weight by eating nothing but breakfast everyday?
That would depend on how MUCH you eat, and what KINDS of foods you eat. The important thing to remember is that almost everything you read from the US Food & Drug Administration concerning food and nutrition is wrong. Good intentions, bad execution, and the result has been an "epidemic of obesity" in the USA. The most successful diets are generally the high-protein, low-carb diets of the Atkins programs or the diets proposed by Dr. Gary Taubes.
Does egg give us protein?
Yes, eggs are a good source of protein.
What is the diet of the people in the US?
People in the U.S. eat a wide variety of diets, and no single answer would be truly representative. Very generally, people in the U.S. tend to eat a diet high in animal protein, fat and highly-processed starches.
Where can I find an easy weight loss plan?
There are lots of diets out there but that doesn't mean those diets are good for us. You should find a diet which would suit your life style. I heard that vegetable based diets are good and easy to follow. And it won't take ages to cook.
Does dairy contain proteins?
Dairy are rich in protein, casein. Milk and its product are a good source of proteins. They help us to attain the daily recommended amount of protein.
What does chicken and fish in the balence of good heath give us?
protein
What Good sources of protein?
Good sources of protein are meat and usually dry beans such as lentils and beans, milk, cheese, cod and other large proportions that give us protein for our body.
Is it true if you mix milk and eggs together it makes you stronger?
Yes. Milk and eggs give us a very good source of protein. Milk is also high in vitamin D. Egg yoke is also high in cholesterol so it is a good idea to eat just egg whites.
What are the effect of diet?
Basically, there are two types of diets i-e: good diet and bad diet etc. A healthy and a good diet help us to maintain our energy level which is helpful from obesity and many other diseases. But, bad diet like: fad diets and other sugary diets are so harmful for our good health. Such diets causes obesity and many other weight gain problems. It may increases fats and calories in our body which is so bad for our health.
How to lower cholesterol through diet?
Most native tribes and ancient peoples did not have high cholesterol, but they eat all the animal foods and fats in the world. Most old diets were composed of mostly animal protein and fat, but they didn't have high rates of cancer or high cholesterol. The reason is that the cooked and processed meats and fats are what is killing us, and the meats were also leaner back in those times. People led more active lifestyles. The point is that diet alone did not contribute to their high cholesterol. Lowering cholesterol with natural foods like whole grains and other wild grains can be a good thing.
Which plant give us protein?
Plants such as beans, lentils, chickpeas, quinoa, and tofu are good sources of protein for vegetarians and vegans. These plant-based protein sources can help individuals meet their daily protein needs as part of a balanced diet.
How can i lose weight i am 14 and weight is 220 pounds PLEASE HELP some workout and a proper diet of what is good for me because im losing my mind and no help?
The first thing to remember is that every time the US FDA revises their dietary recommendations, Americans get fatter. So apparently the FDA's suggestions for low-fat high-carb diets are causing more harm than good. Gary Taubes has a couple of books recommending high-protein (and high-FAT) diets with low-CARBS that have apparently been quite successful; you might try one of them. But no matter what kind of food you eat, you'll get fat - and STAY fat - if you eat too much or exercise too little. Start walking! Walk a LOT, EVERY day. Don't spend too much time sitting.
