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Most native tribes and ancient peoples did not have high cholesterol, but they eat all the animal foods and fats in the world. Most old diets were composed of mostly animal protein and fat, but they didn't have high rates of cancer or high cholesterol. The reason is that the cooked and processed meats and fats are what is killing us, and the meats were also leaner back in those times. People led more active lifestyles. The point is that diet alone did not contribute to their high cholesterol. Lowering cholesterol with natural foods like whole grains and other wild grains can be a good thing.
What else can I help you with?
How can I adapt my diet for lower cholesterol levels?
You can adapt your diet for lower cholesterol by adding more vegetables and decreasing the amount of beef and fried food you consume.
What is a good diet to lower my cholesterol?
A good diet to lower your cholesterol would include cutting out all foods high in cholesterol, like red meat. You should be eating more fruits and vegetables and whole grains like oats to help lower your cholesterol.
Does oatmeal and diet help lower cholesterol?
Yes an oatmeal diet can help lower cholesterol. Here is a great website with further information http://www.danacol.ca/en/index.html?gclid=CML82JGIgKsCFQIEQAodyXt_zw#/cholesterol
Aside from changing my diet, how may I go about lowering my cholesterol?
There are many ways to lower the cholesterol. The most effective is diet, but next is exercise. Exercise is a very good bet to lower the cholesterol levels in the body.
Do all Metamucils help lover cholesterol?
to lower cholesterol? Less cholesterol in your diet will lower cholesterol... plus.... i guess.... cholesterol medicines, like Statins.... which pharmaceutical companies make most of their money from.
What kind of low cholesterol diet recipes can i recommend to a middle aged man?
To help lower your cholesterol you can eat smaller meals through out the day more frequently and drink a glass of orange juice in the morning. For information regarding specific diet restricting foods follow this link http://allrecipes.com/HowTo/lower-your-cholesterol/detail.aspx
What diets will aide in lowering my cholesterol?
A diet that is low in seafood and eating Cheerios for breakfast will definitely lower your cholesterol. Cholesterol is very easy to lower as long as you have a positive mentality.
How can you lower your cholesterol without removing meat from your diet?
I would cut out all the other fatty foods in your diet and pick meats that are lower in cholesterol such as chicken and fish. These are good options that are better for you.
What are some ways to lower cholesterol?
To lower cholesterol there are several things that can be done. Some of the options are medication, exercise, and a better diet. A website with all the information is http://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast?page=2.
Will eating cheerios lower cholesterol?
The claim on the box says that it can help lower cholesterol if easten regularly as a part of a diet low in saturated fat and cholesterol. The study is not available to prove their statement and the bottom line is, if you eat a diet low in saturated fat and cholesterol, you will lower your cholesterol. Cheerios
What is a good diet plan to lower cholesterol?
You can lower your cholesterol pretty easily by eating foods that are high in whole grains, and low in sodium. Try this website for more information. cholesterol.emedtv.com/���cholesterol/���low-cholesterol-foods.html
What types of vitamins can lower my cholesterol?
There are no vitamins that will help lower cholesterol by themselves. Instead, select a diet high in whole grains and vegetables to achieve maximum dietary benefit with respect to reducing cholesterol.
