Want this question answered?
Gain weight ? Lean muscle or fat. It is good for gaining lean muscle but not the best. And it is good for fat loss because of its calorific value. It has good protein content and complex carbs so it is a good thing to eat.
There are several foods that will help with weight loss. Examples would include apples, steak, eggs, kale, oats, lentils, goji berries, wild salmon, buckwheat pasta, and blueberries.
no
No
There are several free weight loss programs that are available to try. You could try the Atkins Diet, and the South Beach weight loss diet, both are good.
There are weight loss directories you can look in like GrownUpCamps.com. Hilton Head Health and Green Mountain are good examples of adult camps that have good programs for adult weight loss. http://www.ehow.com/how_4666766_choose-adult-weight-loss-camp.html
There are plenty of common popular foods that will help you loose weight. These include apples, almonds, and lentils. For example, eating an apple before a meal can help reduce your appetite.
A good weight loss program in Australia is Herbalife. Herbalife is a weight loss shake program. You drink two shakes a day then eat a healthy dinner. They also have a meal planner.
no
Yup
yes
Sure.