A low carb diet is an excellent way to diet and save money at the same time. A low carb diet can provide a cheap and much healthier alternative to fast food meals which can quickly add up to hundreds of dollars a month.
For a low carb diet, I would look up a diet online. The internet has tons of information on ALL kinds of low carb diets. Maybe you can look into a full time diet plan.
Low and no carb diets have become quite popular with the Atkins and South Beach diets. There are countless low and no carb cookbooks on the market. For online recipes, try All Recipes, Low Carb Luxury and recipes at Spark People.
Many diets follow a low-carb approach, because carbohydrates turn into sugars as they digest. You can check out sites for the Atkins diet and the Zone diet to find out more about low-carb diets.
Popular low carb diets include Atkins, Dukan, the Paleo diet, Eco-Atkins and South Beach. Wikipedia lists these and more with links to further information.
Low carb foods are generally more healthy and you are able to eat more of them. High carb foods have more carbs in them and must be regulated when consuming.
Things that are generally more expensive cost more because they have higher prices.
Low carb diets are a quick way to lose weight, although sometimes it has side effects. Consult your doctor first, but here is a website for more details: http://lowcarbdiets.about.com/od/whattoeat/What_Foods_To_Eat_on_a_Low_Carb_Diet.htm
Some different diets include findings on authoritydiet.com as well as on about.com. If you need more ideas or recipes you can visit a library, or search.
Bbshealthpro.com is a good resource for information about no carb diets, as well as the benefits of practicing one and what exactly "no carb" entails. Websites such as this can give you the tools to practice a no carb diet while still enjoying healthy and satisfactory foods.
Recently, low-carb diets - such as the Atkins diet - have begun to grow in popularity among the body-building community. However, more and more studies are now indicating that such low-carb diets may actually be detrimental to one's health; rather, bodybuilders should vary their caloric intake based on their average level of activity.
They can be, but it really does depend on some factors such as your age, gender, and eating habits of which a dietician would be best to evaluate. Some diets such as the 17 day Carb diet are particularly effective because they focus on having you learn how to eat carbs healthily after excluding them from your diet for a short while.
A low starch or low carb diets limits the amount of starch you are allowed each day. To learn more about it visit http://www.mayoclinic.com/health/low-carb-diet/NU00279.