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They can be, but it really does depend on some factors such as your age, gender, and eating habits of which a dietician would be best to evaluate. Some diets such as the 17 day Carb diet are particularly effective because they focus on having you learn how to eat carbs healthily after excluding them from your diet for a short while.
What else can I help you with?
Is a low fat diet more effective than a low carb diet?
Both types of diets can be effective. The best thing to do is to eat moderately and try to cut down on both fats and carbs.
Where can I find out more about low carb diets?
For a low carb diet, I would look up a diet online. The internet has tons of information on ALL kinds of low carb diets. Maybe you can look into a full time diet plan.
Where can I find more information about no carb recipes online?
Low and no carb diets have become quite popular with the Atkins and South Beach diets. There are countless low and no carb cookbooks on the market. For online recipes, try All Recipes, Low Carb Luxury and recipes at Spark People.
Where can I find out more about low carb meal?
http://lowcarbdiets.about.com/od/whattoeat/What_Foods_To_Eat_on_a_Low_Carb_Diet.htm is a great place to learn about low carb diets. You will find foods you can eat, menus and other great information.
Where can I find more information on low carbohydrate?
Many diets follow a low-carb approach, because carbohydrates turn into sugars as they digest. You can check out sites for the Atkins diet and the Zone diet to find out more about low-carb diets.
Where can I find a short list of low carb diets?
Popular low carb diets include Atkins, Dukan, the Paleo diet, Eco-Atkins and South Beach. Wikipedia lists these and more with links to further information.
How effective is a low carb diet?
Research has shown that low carb diets are just as effective -- or even more effective -- in reducing weight when compared to a low calorie diet. There are many studies, now even out to two years, showing that a low carbohydrate diet has positive effects on certain metabolic markers. These are markers such as blood sugar control and cardiovascular disease risk factors.
Where can I find info on low carb diets online?
Low carb diets are a quick way to lose weight, although sometimes it has side effects. Consult your doctor first, but here is a website for more details: http://lowcarbdiets.about.com/od/whattoeat/What_Foods_To_Eat_on_a_Low_Carb_Diet.htm
What are some examples of different no carb diets?
Some different diets include findings on authoritydiet.com as well as on about.com. If you need more ideas or recipes you can visit a library, or search.
Where can I learn more about the no carb diet?
Bbshealthpro.com is a good resource for information about no carb diets, as well as the benefits of practicing one and what exactly "no carb" entails. Websites such as this can give you the tools to practice a no carb diet while still enjoying healthy and satisfactory foods.
Does one eat high or low carb food while bodybuilding?
Recently, low-carb diets - such as the Atkins diet - have begun to grow in popularity among the body-building community. However, more and more studies are now indicating that such low-carb diets may actually be detrimental to one's health; rather, bodybuilders should vary their caloric intake based on their average level of activity.
What is meant by South Beach diet?
The South Beach diet is one of the more famous low-carb diets on the market today. It is touted as an effective weight loss diet, and various prepared foods are marketed under the South Beach brand.
