Yes they are but they are considered a healthy snack because most of their fat is monounsaturated, the type of fat that helps to lower cholesterol levels.
In 15 pinon nuts there are 39 calories and 0.91 grams of fat.
Nuts are high in unsaturated fat and low in saturated fat, and they are considered to be a high-energy food containing dietary fiber and essential vitamins and minerals.
Most are, but some nuts can be high in fat. Almost all nuts have good protein and essential oils, though.
men nuts are god
They are high in protein but also high in fat and should be eaten in moderation.
No. Almost all nuts are extremely high in fat, and pecans are no different. Pecans do have a very low amount of saturated fat relative to monounsaturated fat though. Deriving a portion of your daily fats from nuts such as pecans is likely a smart choice.
All nuts contain fat - almonds included. They aren't as high in fat some foods, but they have enough fat that you should eat them in moderation. A small handful each day is enough to get the benefit of nuts without over doing it.
all of them have a lot of fat but its good for you. also roasted nuts have more fat than raw nuts.
all of them have a lot of fat but its good for you. also roasted nuts have more fat than raw nuts.
Not really. Nuts have FAT, some have "good" fat and some have "bad" fat. Cholesterol comes from animal products or is made in your body.
I would consider 'nuts' to be a healthy fat. Can't eat tooo many as they are high fat but definitely something to include in a healthy diet.
fat nuts