all of them have a lot of fat but its good for you. also roasted nuts have more fat than raw nuts.
Both saturated and unsaturated fats are found in nuts and seeds.
fats and proteins
Nuts store energy in the form of fats, proteins, and carbohydrates. The fats in nuts are a concentrated source of energy, providing a high amount of calories per gram. This energy is released when the nutrients in the nuts are metabolized by the body.
avocados, olive oil, eggs, nuts, and fish have healthy fats.
Mostly carbohydrates, fats and proteins.
proteins and fats
no it isnt
Nuts contain mostly fats, some protein, and few carbohydrates. There are three kinds of fats found in nuts, monounsaturated, polyunsaturated, and saturated fats. Most nuts have more monounsaturated and polyunsaturated fats (good fats) than saturated fat, making them a very healthy choice as a snack or as part of a generally good nutrition plan. Avocados also contain these good fats along with many vitamins and minerals especially lutein (good for the eyes) along with almost 20 other vitamins and minerals.
yes, healthy fats like fish, olive oil and nuts are very good for you
No, nuts are not a carbohydrate. They are high in healthy fats and protein, making them a good source of energy and nutrients.
Nuts are very healthy, as it contains protein and healthy fats, however, it should be raw and unsalted nuts, because salted nuts would be bad for you as it has a high sodium content.
Nuts and seeds are a type of food that contains a combination of carbohydrates, proteins, and fats.