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Oranges are a source of vitamin C. But, as a cold is a virus, it is unlikely to prevent catching a cold. Though the healthy you are the less susceptible you could be to an attack. Avoiding contact with any one at all, or living on the icy Antarctic, is the only way to avoid a cold.

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9y ago

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Rich in Vitamin C, oranges boost collagen production, brighten the skin, and combat dryness in winter. Their antioxidant properties help fight free radicals, preventing premature aging.