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Are pork rinds bad for you?

Updated: 10/7/2023
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Wiki User

13y ago

Best Answer

Considering that pork rinds have no carbohydrates, no trans fat, little colesterol, and almost double the protein as fat...they are really not that bad for you. They have a total of 5 grams of fat per serving, which is about 1/2 an ounce. So for a quick snack and if you eat them in moderation (only a few) they are moderately healthy depending on what kind of diet you may be doing. They have a total of 80 calories per serving, and the least healthiest part is the amount of sodium....280mg. If you ate these twice a week , and 5 or 6 each time for a snack... its not going to make you gain weight or become morbidly obese.

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13y ago
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14y ago

Pork rinds can be made into chips and its also the skin of the pork.

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14y ago

Fried pig skins.

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12y ago

The market

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Q: Are pork rinds bad for you?
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