Yes. But should they?
Previously oysters were thought to contain high amounts of cholesterol but now, since new methods of calculating cholesterol levels are more accurate, oysters have been removed from the restricted list. Oysters are naturally low in fat, sodium, and calories. They are also a very good source of high quality protein, polyunsaturated fatty acids, and iron. A three ounce cooked portion of oysters contains only 93 milligrams of cholesterol Oysters are not only delicious, but they're also one of the most nutritionally well balanced of foods, containing protein, carbohydrates and lipids. The National Heart and Lung Institute suggest oysters as an ideal food for inclusion in low-cholesterol diets. Oysters are an excellent source of vitamins A, B1(thiamin), B2 (riboflavin), B3 (niacin), C (ascorbic acid) and D (calciferol). Four or five medium size oysters supply the recommended daily allowance of iron, copper, iodine, magnesium, calcium, zinc, manganese and phosphorus.
oysters
where can I get raw oysters?
It is about 53mg per 100gm. for clams or cockles.
No they cannot.
Yes
It is a good idea to avoid all raw seafood during pregnancy. Sushi, oysters etc.
* If you're allergic to oysters, don't eat them. * Avoid raw oysters while pregnant. They may contain a bacteria that causes sickness including diarrhea, among other things. Make sure your oysters are well cooked.
newtest3
rocky mountain oysters are quite possibly the heallthiest food on earth when there raw because they are high in proein
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