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Green beans do not contain protein, just carbs, vitamins and small source of minerals. Good source of fiber too, especially raw.
what are three good sources of magnesium
Magnesium oxide is an electrical insulator.
Raw cacao is one of the best sources of magnesium. Other good sources include nuts and seeds, spinach and kale.
no magnesium is not harmful and magnesium is good for your kidneys
Meat is a good source of both protein and iron. Liver is an even richer source. Other sources includelentils, lima beans, kidney beans, black beans, chickpeas, and soybeans. Raisins are also a high source of iron.
well, red beans are good for your kidneys don't say red kidney beans
well yes they are its iron
black beans have tha higher concentration of protein. second to those the soy bean. nevertheless dont forget that other beans such as kidney or pinto beans are also a good source of protein.
Soldier beans are a type of white bean that is similar in appearance to kidney beans. They have a mild flavor and creamy texture when cooked, making them a versatile ingredient in soups, stews, and salads. Soldier beans are a good source of protein, fiber, and various nutrients.
each kidney bean contains 0.05 grams of protein. so it pretty much is not a good source of protein , at all.
Green vegetables like spinach are an excellent source of magnesium, because it is part of the chlorophyll molecule within plants. Also, some beans, peas, nuts, seeds, and whole, unrefined grains are good sources of magnesium.
Yes! Definitely! Kidney Beans naturally are great and helps you loose weight, but don't just eat Kidney beans because one needs variety in one's diet!
Protein!
only if you like kidney beans better. in cooking, you need to think more about what you like. you don't always need to have the exact foods. think of it as more of a guideline.
No, it is not good. Some beans such as the commonly eaten, red kidney bean are quite toxic when eaten uncooked. Cooking the beans removes the toxic substance found in most beans.
Lima beans are a very good source of cholesterol-lowering fiber,