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There are two essential fatty acids that humans need to receive from food. All other fatty acids our bodies can make. The two essential fatty acids are alpha-linolenic acid (an omega-3 fatty acid) and linoleic acid (an omega-6 fatty acid).
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What are the effects of fats?
There are a number of effects of polyunsaturated fats to the body. Some of them are beneficial like helping the reduction of bad cholesterol level and providing the body with essential fats.
What are effects of polyunsaturated fats?
There are a number of effects of polyunsaturated fats to the body. Some of them are beneficial like helping the reduction of bad cholesterol level and providing the body with essential fats.
Is a vegetarian diet fat free?
No. Most vegetables have some natural fats in their chemistry. Besides, good fats are an essential element of a good dietary regimen.
Does everyone have to have fat in their diet?
Although we are told to limit the amount of fat in our diets, some fats are needed for essential body functions. Energy is derived from the fats that are eaten.
What is the best fat for your body?
You DO need some saturated fats. Protein and fats are essential to sustain life. Fish oils are also very, very beneficial. I was reading about the amazing benefits.
What is the problem with eating saturated fats?
Some saturated fats are good for you and may be essential. The problem in modern countries is excessive saturated fats--not only do they make you fat but they can contribute to blocked blood vessels which can cause heart disease or strokes.There is some evidence that excessive fat consumption also can contribute to cancer.
Should you eliminate fat from your diet?
Should we eliminate fats from our diets altogether and increase proteins?
Why do you need to have some fats and oils?
Some vitamins are only fat soluble and the polyunsaturated fats Omega 3 and Omega 6 are essential for the body, meaning that the body can't produce them on it's own. The body needs both protein and fat to function properly.
Can you name some vegetable fats?
Sunflower, safflower, olive, canola, rapeseed, walnut, peanut
What happen to the cell if some parts of it is not functioning well?
Cell slowly ceases to function at it's normal ability then dies off
When is an essential nutrients?
Essential nutrients are some nutrients that gives us energy, warmth and nutrients that keeps us active, healthy and alert in school or office.
What are essential nutrients for your body?
I know you asked for three but here's seven...These are the three your most likely wantingCarbohydratesProteinsFatsHere's some extrasVitaminsMineralsWaterOxygen
