0
You DO need some saturated fats. Protein and fats are essential to sustain life. Fish oils are also very, very beneficial. I was reading about the amazing benefits.
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
What is the best way to measure my body fat weight?
The closest way to measure your body fat weight is to first analyze your body fat percentage. You can do this with a machine called the body fat analyzer. You will then get an idea of how your body is composed.
What is the best insulation for the human body?
Fat.
What body composition is used best for body fatness?
fat mass
What is the best way to measure body fat?
the best way to measure body fat is using a Body Mass Index (BMI). It provides a lot more information than a bathroom scale. This calculation uses a ratio of weight to height to estimate body fat.
What fat is best for the body?
eat vegetables and fruits.
Can you analyze your body fat at home?
The best way to analyze your body fat when you are at home, is either weigh yourself with a scale or calculate your BMI. A bmi is a height/weight that calculates your body mass index. Which is your fat.
What is the best tool to use if I want to measure my body fat percentage?
You can get a rough estimate of your body fat by using an online measurement program. The way to get a true measurement though is by using a body fat caliper..
What is a safe level to be at for body fat composition?
According to various website it is best to be at under 10 to 15 percent body fat when it comes to body fat. However this is depending on the age and the weight and height of the person.
What are the best sports to lose body fat?
Squash,kick boxing
Where can I buy a body fat scale?
Many websites do sell body fat scales to purchase for home use. You can go to Walmart.com, Amazon.com, Target.com or sears.com and compare their body fat scales to see which one you like best.
Is body fat sugar?
No. Body fat is fat.
Does anything melt body fat?
Cardio exercise combined with a balanced diet of 1200-1500 calories per day is the best way to lose body fat.
