0
Are the benefits of resistance exercise training are likely to be obtained with just two 15-20 minute training sessions a week?
Wiki User
∙ 12y ago
Yes, but only if you are performing basic compound exercises (especially, squats, deadlifts, presses, rows, dips, and chins) using perfect exercise technique with minimal rest between sets and using the most poundage you can handle while maintaining perfect exercise technique. You can certainly do it in two 30-minute training sessions weekly (excluding warm-up and cool-down).
.
Wiki User
∙ 12y ago
Wiki User
∙ 10y agotrue
Add your answer:
Earn +20 pts
Are the benefits of resistance exercise training likely to be obtained with just two 15-20 minute training sessions a week?
Not all of the benefits, but some, yes. The rest depends on your lifestyle outside of the gym. For example, if you lead a sedentary "couch potato" lifestyle, most of the benefits of your short and sparse training sessions will be lost between workouts. If you lead a more active lifestyle, such as playing sports, working in construction, or another physically-intense activity, then those activities will complement the strength training and produce decent benefits. Of course, your dietary habits also play a role, especially if you're trying to build muscle or lose fat.
What are benefits of the job?
Free therapy sessions.
What may patients with advanced coronary disease require during exercise sessions?
Patients with advanced coronary disease may require continuous ECG monitoring throughout their exercise sessions.
Do exercise bikes distort growth?
Not for any reasonable amount of use. But a combination of things, like poor bike adjustment, riding at a high resistance, long sessions, no stretching, no warm-up etc. can cause you to get hurt.
What characteristics does an abnormal exercise program have?
There is a possibility of exercise burnout if an exercise program is not varied and adequate rest periods are not taken between exercise sessions. Muscle, joint, and cardiac disorders have been noted among people who exercise.
Why is cycling is considered equal to jogging in cardiorespiratory enhancement?
when more intense exercise sessions are performed
Is a Labrador too big to keep in a town house?
Not if you have enough time to take him for regular long walks and exercise sessions.
What are the benefits of marriage counseling?
There are numerous benefits to marriage counseling. Most importantly, marriage counseling sessions can help you and your spouse to learn to communicate more effectively with each other.
What do the letters mean in FIT?
In the context of physical fitness, FIT stands for Frequency, Intensity, and Time, which are important principles to consider when planning exercise routines. Frequency refers to how often you exercise, intensity refers to how hard you work during exercise, and time refers to the duration of your exercise sessions.
A period of rest between exercise training sessions is critical for maximal improvement in physical fitness This is often referred to as?
the principle of recuperation.
Are the sorbothane insoles for my tennis shoes nice?
Sorbothane insoles will provide extra cusioning and support for your feet as you exercise. They would help to alleviate your sore feet making your exercise sessions much more efficient and pleasurable.
What are benefits of participating in just a minute sessions?
Just a minute session is very important for corporate employees it can improve there personality and enhance the business skills .
